Showing posts with label Life. Show all posts
Showing posts with label Life. Show all posts

Chilled Watermelon And Cucumber Soup

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Chilled Watermelon and Cucumber Soup

INGREDIENTS

1.     Watermelon (Cubed) 150 Gms
2.     Cucumber (Cubed) 100 Gms
3.     Black Salt
4.     Pepper Powder
5.     Jeera Powder
6.     Lime Juice 1 tbsp
7.     Sour Cream 1 tbsp
8.     Coriander Leaves 1 Spring
9.     Ice Cubes 10 Nos

METHOD

1.     Puree watermelon, cucumber, lime juice, Jeera powder, salt, pepper and ice in a blender until nice and smooth.

2.     Transfer into a deep soup plate and serve cold garnished with sour cream and coriander sprig.

Drink Fruit Juice Or Eat Whole Fruit/Vegetable

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In Everyday Life, fruit and vegetable juice is better option than drinking sugary teas or soft drinks and even better than eating no fruit or vegetables at all. In addition, juices can help you to get what we can get from four of five servings of fruit and vegetables daily.
Then, is drinking vegetable or fruit juice as beneficial as eating them whole as nature provides us ?
Generally, juices lack in full wealth of nutrients that whole fruits and vegetables offer. When you drink fruit juice, you fail to gain most of fiber and other nutrients found in the fruit's skin that are lost when the fruit is processed into juice.
So, in short, eating of whole fruits and vegetables is more beneficial than drinking fresh juice.
Avoid the packed juice as it contains added sugar and preservatives. And it may be high in sodium.
Everyday Life, Life, Food, Health

Top Ten Anti Aging Tips

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Everyday Life, Life, Health, Losung

1. Reduce extra pounds by burning fat as it results various diseases.
2. Do exercise daily, it helps to build new muscles and keep your skin tight to look younger.
3. Do meditation in Everyday Life. It calms your mind and thoughts, lower stress level and keeps you active throughout of the day.
4. Drink at least 8 to 10 glass of fresh water as it detoxifies your body and enhance your face glow unnaturally.
5. Consume a lot of veggies and fruit, in their natural form preferally, as these provides antioxidents and vitamins to our body which lower your aging speed.
6. Don't be alcoholic and get rid of habit of smoking as these things make your skin aged by lowering the natural moisture of skin and you look aged comparatively.
7. Take a proper sleep of 6 to 7 hours everyday as it helps to repair your body and lowers the stress level.
8. Before going out ensure sunscream, umbrella and goggles to avoid the direct explose to harmfull rays.
9. Avoid junk food and too much consume of suger, salt and spschedule0. Be active throughout of the day. In your extra time, keep busy yourself to learn new things, you may try cooking of new recipes, decorate your home as your ever want but do not do in busy schedule

Real Reason Of Rajan Das's Heart Attack

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Loss of one proper sleep out of your Everyday Life,  increases very toxic substances in body such as Interleukin-6 (IL-6), Tumour necrosis factor-alpha (TNF-alpha) and C-reactive protein (CRP). They also cause cancer, arthritis and heart disease.

Everyday Life, People, Rajan Das
Sleeping for <=5 hours per night leads to 39% increase in heart disease. Sleeping for <=6 hours per night leads to 8% increase in heart disease.
What is ideal sleep?
In brief, sleep is composed of two stages: REM (Rapid Eye Movement) and  non-REM. The former helps in mental consolidation while the latter helps in physical repair and rebuilding.
No wonder when one wakes up with an alarm clock after 5-6  hours of sleep, he/she is mentally irritable throughout the day (lack of REM sleep).
And if somebody has slept for less than 5 hours, the body is in a complete physical mess (lack of non-REM sleep), the person is tired throughout the day and immunity is way down.
We are playing with fire if we are sleeping less than 7 hours even if we have low stress.
Young people (25-49 years of age) are twice as likely to get high BP if they sleep less.
Individuals who sleep less than 5 hours a night have a 3-fold increased  risk of heart attack
Do not set your alarm clock under 7 hours.
One latest example is the death of Ranjan Das, CEO and MD of SAP-Indian subcontinent who died after a massive cardiac arrest in Mumbai recently.
One of the youngest CEOs, he was only 42.
He was very active in sports, was a fitness freak and a marathon runner.
After his workout, he collapsed with a massive heart attack and died. He is survived by his wife and two very young kids.
It was certainly a wake-up call for corporate India. However, it was even more disastrous for runners. The question arises as  to why an exceptionally active, athletic person succumbed to a heart attack at 42 years of age.
Barring stress control, Ranjan Das did everything right: eating proper food, exercising, maintaining proper weight. But he missed getting proper and adequate sleep, minimum 7 hours. That killed him.
We are playing with fire if we are sleeping less than 7 hours in Everydaylife. So share this important message to all who do you care of so much.

Javed Akhtar Slammed Asaddudin Owaisi

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A proud Indian, the film lyricist slammed, in a veiled manner, AIMIM leader and MP Asaddudin Owaisi for saying he will not chant ‘Bharat Mata Ki Jai’ because the Constitution does not ask him to do so. Taking objection to Owaisi’s remark, Akhtar said, “The Constitution even does not ask him to wear Sherwani (dress) and Topi (cap)… I don’t care to know whether saying ‘Bharat mata ki jai’ is my duty or not, it is my right.” He then chanted ‘Bharat Mata Ki Jai’ a number of times.


Retiring as Rajya Sabha member, noted film personality Javed Akhtar today said “Adjournments” and “Polarization” will not take the country forward as he pleaded with the Opposition and government to work together without thinking about the next elections. “I hope both Opposition and the government will work together. Adjournments will not take us forward. Even polarization will not take us forward. Please forget next election and think about the country,” he said in his impassioned speech which was heard with rapt attention and intercepted by thumping of desks by members across party lines.

Smoking Is Injurious To Health

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It is known not that cigarette smoking is hurtful and addictive. Be that as it may, not very many know the dangers of cigarette compulsion. Smoking exacts body with numerous irreversible harms and decreases the human life range by 25 years. 

Impacts of Smoking on Body


 Heart : 
Everyday Life, Life, Health, Smoking

Smoking is the greatest danger component for all heart illnesses. It quickens the procedure of fat affidavit in the inward dividers of courses (atherosclerosis). It builds circulatory strain and heart rate. Not just these, smoking expands inclination for the blood to clump. It diminishes the limit of a man to work out. (Practices dependably keep heart solid). 

Lungs : 

Smoking decimates little hairs present in upper parts of aviation routes. In typical persons these hairs shield lungs from germs, dust and other destructive particles. At the point when this regular cleaning framework is harmed germs, dust, smoke and other destructive chemicals enter lungs creating disease, hack and lung tumor. The air sacs of lungs (alveoli) get for all time harmed bringing on trouble in relaxing. 

Digestive framework: 

Smoking causes heart blaze ,delays mending of peptic ulcers, builds danger of crohn's illness and arrangement of nerve stones. It influences liver and expansions odds of stomach tumor. 

Legs: 

Smoking influences veins of legs bringing about ceaseless torment in legs. This might facilitate advancement to bring about gangrene of toes or feet. 

Eyes: 

The touchy veins of eye are effectively harmed by smoking. This causes ragged looking appearance of eyes and tingling. In substantial smokers it might prompt degeneration and loss of visual perception. Smokers are at an expanded danger of waterfalls. 

Skin :

Due to smoking the skin is denied of oxygen and it loses its composition. A normal smoker looks 5 years more established than his sound non smoking partners. The skin loses its solid shine and tackles a yellowish-dark cast. The more cigarettes smoked, the more terrible skin will look. Wrinkles begin showing up rapidly as smoking influences flexible tissues of skin. Bones: It quickens the procedure of osteoporosis 

Malignancy: 

Smoking causes growth of lungs, larynx, oral pit, pharynx, throat and bladder. Tobacco smoke contains more than 60 substances which cause tumor. 87% lung disease demise happens because of smoking. 

Regenerative framework: 


Smoking diminishes richness in both men and ladies. 

In ladies: 

Smoking uneven characters estrogen hormone in ladies. It causes dryness of vagina and decreases blood stream to genital organs. Ladies who smoke can get sicknesses of Fallopian tubes and their egg creation is influenced. Smoking can bring about premature birth. It quickens maturing handle and can bring about ahead of schedule menopause. The development of child retards when mother smokes in pregnancy. It influences the mental health of child and diminishes IQ. This happens notwithstanding when mother is an inactive smoker. The odds of unsuccessful labor, untimely conception and fetal demise increment. 

In men: 

Smoking weakens erections and can turn into a purpose behind erectile brokenness. It additionally diminishes sperm check and hinders sperm motility. Be that as it may, these are switched in the wake of ceasing smoking. Consequently quit smoking. 

Everyday Life, Life, Health, Smoking

Love Chemistry In Everyday Life

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Love Chemistry

There are a lot of chemicals antagonism about your academician and physique if you're in love. Researchers are gradually acquirements added and added about the roles they play both if we are falling in adulation and if we're in abiding relationships. Of course, estrogen and testosterone play a role in the sex drive breadth (see How Sex Works). Without them, we ability never adventure into the "real love" arena. That antecedent airheadedness that comes if we're aboriginal falling in adulation includes a antagonism heart, ablaze derma and bathed palms. Researchers say this is due to the dopamine, norepinephrine and phenylethylamine we're releasing. 

Love Chemistry

Dopamine is anticipation to be the "pleasure chemical," bearing a activity of bliss. Norepinephrine is agnate to adrenaline and produces the antagonism affection and excitement. 

Love Chemistry

According to Helen Fisher, anthropologist and acclaimed adulation researcher from Rutgers University, calm these two chemicals aftermath elation, acute energy, sleeplessness, craving, accident of appetence and focused attention. 

Love Chemistry



Love Chemistry

Awesome Smartphone On Awesome Price

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If you are going to purchase smartphone with awesome specifications and features on unbeatable price, Le Eco has introduced budget phone for online shoppe.

This set is exclusively available on Flipkart. There is flash sale on 16 Feb 2016, 1200 noon onward and today is the last date to register.

What an awesome phone on awesome price !!!

What are you thinking !!!
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