Everyday Life in season of summer makes all of us
energy less and everyone want to take something refreshing. There are a lot of
deliciously and freshest seasonal fruits and veggies which can make us to feel
refreshed with fresh energy.
BERRIES
Berries can be taken as raw or as salads, desserts, and
cereal. Berries have following health benefits:-
• Low in calories
• Rich in antioxidants
• May reduce the effects of Altimeter's disease
• May reduce risk of colon or ovarian cancer
PEACHES
This fruit has sweet flesh with tangy taste. Especially
for summer, slices of peaches, cream cheese and a glass of Chardonnay make
great combination. Peaches are well known for the following health benefits:-
• Good source of vitamin A
• Good source of potassium
CUCUMBERS
These crisp and cool veggies are for much more than
salads. They can be used in gazpacho and substituted for celery in tuna and
chicken salad recipes. Cucumber has following health benefit:-
• It contains silica which improves the complexion and
health of skin
• It is good source of fiber, potassium, and magnesium.
BELL PEPPERS
Bell peppers are very beneficial for health in summer.
These have tangy flavor and are crunchy. These colorful veggies make dishes
alive with following great nutritional benefits:-
• More than 100% of your recommended amount of vit A
and C
• Contains vitamin B6 and folic acid which lower high
cholesterol
SQUASH
In summer squash has a soft and creamy quality. It has
mild in taste and its health benefits are as following:-
• Excellent source of vitamin C
• Contains omega-3 fatty acids
TOMATOES
Tomatoes are fruit as well as vegetable. They are not
sweet in taste like fruits have. But one serving a day would be incredibly
beneficial for health. This is one fruit you don’t want to leave out of your
diet. Tomatoes health benefits are as following:-
• Contains antioxidant to prevent cancer
• Good source of niacin which raise HDL and lower LDL
PEARS
This is considered as perfect fruit in summer season
because of its taste and mild flavor which lets it to blend well with a variety
of dishes. Pears are great for the overall health of the body due to their high
fiber content, vital nutrients, and minerals. Consumption of one pear each day
provides health benefits. Its health benefits are as under:-
• Good source of vitamin C and copper
• 4 grams of dietary fiber per serving
APRICOTS
It is consumed in both fresh as well as dried form. It
is sweet and smooth in taste. They are the perfect for juicy diet and are also
nutrient-rich. They are also used in making pastries, jams etc and in liquor
industry in making brandy and liqueur. A rare form of oil is distilled from the
pit of the peach fruits and is known as bitter almond oil or oil of almond. It
has following health benefits:-
• Beta-carotene and Penelope for heart health
• Good source of vit A that helps with vision and
cellular growth
FIGS
Though dried figs can be enjoyed year-round, fresh ones
are in-season starting in June. The chewy texture of the fruit is a favorite
for baking. However, roasting them in the oven makes a sweet, tender treat. It
is a delicious and sweet fruit. It is one of the popular fruits enjoyed since
ancient times. Dried figs are highly concentrated source of minerals and
vitamins. Their health benefits are as under:-
• Good source of dietary fiber
• 15% of your recommended amount of potassium and
manganese
CORN
Corn is a large grain plant and also viewed as a
vegetable. This cereal is known for its pleasant taste and its versatility.
This grain is generally available in summer season. It can be cooked in a
variety of ways. Sweet corn can be used to garnish the fresh rice or cooked
with onion and chilies to make an evening snack. Its health benefits are as
under:-
• Almost 25% of vitamin B1 which helps cognitive
functioning
• Contains beta-cryptanalytic that reduce the risk of
lung cancer
LEMONADE
In summer, As a refreshing drink, lemonade helps you to
stay calm and cool. It is a good source of vitamin C. Lemons help to improve your immune system,
cleanse your stomach, and it is considered a blood purifier. People use lemons
to make lemonade by mixing lemon juice and water. Its health benefits include:-
• Treatment of throat infection
• Indigestion, constipation, dental problems
• Obesity, burns, high BP, hair and skin.
