Try these foods for this Hot Summer

Everyday Life in season of summer makes all of us energy less and everyone want to take something refreshing. There are a lot of deliciously and freshest seasonal fruits and veggies which can make us to feel refreshed with fresh energy.

BERRIES

Berries can be taken as raw or as salads, desserts, and cereal. Berries have following health benefits:-

• Low in calories

• Rich in antioxidants

• May reduce the effects of Altimeter's disease

• May reduce risk of colon or ovarian cancer

PEACHES

This fruit has sweet flesh with tangy taste. Especially for summer, slices of peaches, cream cheese and a glass of Chardonnay make great combination. Peaches are well known for the following health benefits:-

• Good source of vitamin A

• Good source of potassium

CUCUMBERS

These crisp and cool veggies are for much more than salads. They can be used in gazpacho and substituted for celery in tuna and chicken salad recipes. Cucumber has following health benefit:-

• It contains silica which improves the complexion and health of skin

• It is good source of fiber, potassium, and magnesium.

BELL PEPPERS

Bell peppers are very beneficial for health in summer. These have tangy flavor and are crunchy. These colorful veggies make dishes alive with following great nutritional benefits:-

• More than 100% of your recommended amount of vit A and C

• Contains vitamin B6 and folic acid which lower high cholesterol

SQUASH

In summer squash has a soft and creamy quality. It has mild in taste and its health benefits are as following:-

• Excellent source of vitamin C

• Contains omega-3 fatty acids

TOMATOES

Tomatoes are fruit as well as vegetable. They are not sweet in taste like fruits have. But one serving a day would be incredibly beneficial for health. This is one fruit you don’t want to leave out of your diet. Tomatoes health benefits are as following:-

• Contains antioxidant to prevent cancer

• Good source of niacin which raise HDL and lower LDL

PEARS

This is considered as perfect fruit in summer season because of its taste and mild flavor which lets it to blend well with a variety of dishes. Pears are great for the overall health of the body due to their high fiber content, vital nutrients, and minerals. Consumption of one pear each day provides health benefits. Its health benefits are as under:-

• Good source of vitamin C and copper

• 4 grams of dietary fiber per serving

APRICOTS

It is consumed in both fresh as well as dried form. It is sweet and smooth in taste. They are the perfect for juicy diet and are also nutrient-rich. They are also used in making pastries, jams etc and in liquor industry in making brandy and liqueur. A rare form of oil is distilled from the pit of the peach fruits and is known as bitter almond oil or oil of almond. It has following health benefits:-

• Beta-carotene and Penelope for heart health

• Good source of vit A that helps with vision and cellular growth

FIGS

Though dried figs can be enjoyed year-round, fresh ones are in-season starting in June. The chewy texture of the fruit is a favorite for baking. However, roasting them in the oven makes a sweet, tender treat. It is a delicious and sweet fruit. It is one of the popular fruits enjoyed since ancient times. Dried figs are highly concentrated source of minerals and vitamins. Their health benefits are as under:-

• Good source of dietary fiber

• 15% of your recommended amount of potassium and manganese

CORN

Corn is a large grain plant and also viewed as a vegetable. This cereal is known for its pleasant taste and its versatility. This grain is generally available in summer season. It can be cooked in a variety of ways. Sweet corn can be used to garnish the fresh rice or cooked with onion and chilies to make an evening snack. Its health benefits are as under:-

• Almost 25% of vitamin B1 which helps cognitive functioning

• Contains beta-cryptanalytic that reduce the risk of lung cancer

LEMONADE

In summer, As a refreshing drink, lemonade helps you to stay calm and cool. It is a good source of vitamin C.  Lemons help to improve your immune system, cleanse your stomach, and it is considered a blood purifier. People use lemons to make lemonade by mixing lemon juice and water. Its health benefits include:-

• Treatment of throat infection

• Indigestion, constipation, dental problems

• Obesity, burns, high BP, hair and skin.