In Everyday Life, amid us, everyone experiences muscle cramps usually, which come without warning. You could be out for a run or drifting off to sleep when it happens. The muscles of your calf or foot suddenly become hard, tight, and extremely painful.
Muscle cramp are sudden painful contractions that occur in various muscles. Commonly affected muscles include those in the back of lower leg, back of thigh, front of thigh etc. In addition to it, you may feel cramp in your abdominal wall, arms, feet and hands. This intense pain can be in night and you may not be able even to walk. In some cases, a bulging lump beneath the skin can accompany a cramp as well.
Top 10 Causes For Muscle Cramp
1. Poor blood circulation in the legs
2. Overexertion of the calf muscles while exercising
3. Insufficient stretching before exercise
4. Exercising in the heat
5. Muscle fatigue
6. De-hydration
7. Deficiency of Mg and Potassium
8. Calcium deficiency
9. Malfunctioning nerves
10. Spinal cord injury or pinched nerve in the neck or back.
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