In Everyday Life, there are many reasons why older people may not get enough sleep at night. Feeling sick or being in pain can make it hard to sleep. Napping during the day can disrupt sleep at night. Some medicines can keep you awake. No
matter the reason, if you don’t get a good night’s sleep, the next day you may:
Be irritable
Have memory problems or be forgetful
Feel depressed
Have more falls or accidents
Feel very sleepy during the day
Besides the above, bad habit of sleeping may result in serious heart problems. People are more healthy who take deep sleep everyday as compared to those having sleep disorder.
Incomple sleep is normal problem of Everyday Life but it is reason of bad health too and it may lead to heart attack. Deposition of calcium in coronury arteris is the start of indication for heart fealure. Persons have more healthy heart who take seven to eight hours sleep as compared to bad, incomplete and disordered sleep.
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