BREAKFAST FOR SLIM BODY
Morning breakfast plays an important role in keeping body lean and fit. Since it is such an important meal of the day one should include vitamins, minerals, proteins and carbohydrates to stay healthy and strong. Its advised that to stay
slim never skip your breakfast.
These are some of the best foods you should include in your diet for providing nourishment to body.
slim never skip your breakfast.
These are some of the best foods you should include in your diet for providing nourishment to body.
1. MILK
Drink one of milk once in two days. Milk is the perfect food for breakfast having a combination of vitamins, minerals, lactose and carbohydrates. Drinking milk will help to keep body strong and lean.
2. FRUIT JUICE
Drink one of juice in alternate days with milk. I mean one day milk and the other day juice. Never buy a fruit juices from outside as they contain artificial sugars. Instead buy some fruits and make juice at home. Orange, coconut water, or some cocktail juices are some fluids you can have for getting leaner and slimmer body.
3. WHOLE GRAINS
Grains like wheat, corn etc should be included in morning breakfast. Wheat breads, cornflakes, wheat or corn chapatti are effective for getting healthy and
slim body.
4. PROTEIN
For cutting fats and building good muscle toned body include proteins in your
diet. Eggs, chicken and meat are good source of proteins. Vegetarians can include sprouts as a source of protein in diet.
5. GREEN TEA
If you drink tea in the morning, it is advised to consume green tea than the
normal tea. Green tea helps to maintain blood pressure and is also helpful for diabetic people. It helps to make skin glowing and is an excellent blood purifier.
LUNCH FOR SLIM BODY
It is the second most important meal of the day. This meal should comprise of adequate amount of energy to stay lean and fit. This meal should include carbohydrates, protein and fibers for smoothing the process of excretion of wastes from the body.
1. BROWN RICE
This cereal contains carbohydrate that acts as a fuel for our body by providing energy to it. Have one bowl of brown rice everyday. Brown rice contains
anti-oxidants and less carbohydrates that helps in keeping body lean and slim.
2. WHEAT
Many experts recommend people to eat chapatti over rice for having lean body.
Have one or two chapatti to provide starch to our body. An average size chapatti
provides approximately calories: 72, fat: 0g, carbohydrates: 16g, protein: 3g. This means it provides energy to body with less calories.
3. GREEN LEAFY VEGGIES
Vegetables like spinach, broccoli, celery provides multiple vitamins-
minerals to body that keeps our skin, hair, eyes and other organs in perfect condition. These leafy vegetables provide fibres to body that prevents constipation. Such vegetables help in making body slim and in perfect
condition.
4. FISH
Fish is a good source of proteins and contains low fats that help to get lean and
slim body. According to a research fish lowers the process of ageing that keeps body young. Fish oils contain omega-3-fatty acids that prevent heart diseases. It also contains vitamins and minerals that maintaining the fitness of body.
5. MEAT AND CHICKEN
These are also good source of proteins but should be eaten just twice a week. These foods if taken in more quantity can increase your body weight.
Dinner for getting fat free body One should eat a light dinner to stay fit and
healthy. Eat less to stay slim and avoid fat build up in body. Eat rice or wheat chappati. Eat chicken or fish or become vegetarian at dinner. Eat an apple after finishing food.
DINNER FOR SLIM BODY
TIPS FOR GETTING SLIM BODY
1. Try to eat fat free foods for making your body lean.
2. Avoid eating heavily or full stomach. Instead have small meals to speed up the body metabolism of burning fats.
3. Remember to include at least 8-10 glasses of water in your diet. Water will help to wash at toxins and wastes from body and keep it hydrated.
4. Also 30 minutes exercise is required for getting slim and fit body. Cycling, running, swimming, skipping and playing some outdoor sports are some good exercises for making body slim.
Grains like wheat, corn etc should be included in morning breakfast. Wheat breads, cornflakes, wheat or corn chapatti are effective for getting healthy and
slim body.
4. PROTEIN
For cutting fats and building good muscle toned body include proteins in your
diet. Eggs, chicken and meat are good source of proteins. Vegetarians can include sprouts as a source of protein in diet.
5. GREEN TEA
If you drink tea in the morning, it is advised to consume green tea than the
normal tea. Green tea helps to maintain blood pressure and is also helpful for diabetic people. It helps to make skin glowing and is an excellent blood purifier.
LUNCH FOR SLIM BODY
It is the second most important meal of the day. This meal should comprise of adequate amount of energy to stay lean and fit. This meal should include carbohydrates, protein and fibers for smoothing the process of excretion of wastes from the body.
1. BROWN RICE
This cereal contains carbohydrate that acts as a fuel for our body by providing energy to it. Have one bowl of brown rice everyday. Brown rice contains
anti-oxidants and less carbohydrates that helps in keeping body lean and slim.
2. WHEAT
Many experts recommend people to eat chapatti over rice for having lean body.
Have one or two chapatti to provide starch to our body. An average size chapatti
provides approximately calories: 72, fat: 0g, carbohydrates: 16g, protein: 3g. This means it provides energy to body with less calories.
3. GREEN LEAFY VEGGIES
Vegetables like spinach, broccoli, celery provides multiple vitamins-
minerals to body that keeps our skin, hair, eyes and other organs in perfect condition. These leafy vegetables provide fibres to body that prevents constipation. Such vegetables help in making body slim and in perfect
condition.
4. FISH
Fish is a good source of proteins and contains low fats that help to get lean and
slim body. According to a research fish lowers the process of ageing that keeps body young. Fish oils contain omega-3-fatty acids that prevent heart diseases. It also contains vitamins and minerals that maintaining the fitness of body.
5. MEAT AND CHICKEN
These are also good source of proteins but should be eaten just twice a week. These foods if taken in more quantity can increase your body weight.
Dinner for getting fat free body One should eat a light dinner to stay fit and
healthy. Eat less to stay slim and avoid fat build up in body. Eat rice or wheat chappati. Eat chicken or fish or become vegetarian at dinner. Eat an apple after finishing food.
DINNER FOR SLIM BODY
1. Salad Greens
Start your supper with a simple salad: it’s low in calories and research out of Penn State shows that eating a first-course salad can cut your overall calorie intake at a meal by up to 12 percent. Plus, a vegetable-packed salad delivers fiber, a must-have when you’re dieting. Fiber helps you stay satisfied longer—and, according to one study, upping your fiber intake may help prevent extra pounds from creeping on and even promote weight loss.
2. Lean Protein
Chicken, fish, tofu or beans—it doesn’t matter which you pick—all are protein-rich. Gram for gram, protein will keep you feeling fuller longer compared to carbohydrates and fat (read: help keep those midnight snack attacks at bay). And don’t forget about low-fat dairy: recent research, published in the Journal of Nutrition, found that the protein in dairy (called whey protein) may help ward off weight gain and help build lean body mass.
3. Whole Grains
You probably already know that for overall health you should be making at least half of your grains whole grains. But for dieters, choosing whole grains—such as brown rice, quinoa and whole-wheat bread—100 percent of the time may give you an extra edge, says a recent study. When researchers put volunteers on a three-month weight-loss program and instructed one group to eat only whole grains for their grain servings and the other group to choose only refined grains (and avoid whole grains entirely), the whole-grain eaters melted significantly more abdominal fat. While the fiber in whole grains may deserve some of the credit, researchers note that whole grains are rich in magnesium, a mineral instrumental in regulating fat metabolism.
4. Dessert
Though this isn’t exactly an ingredient, what dieter doesn’t want to hear that it may be easier to stick to your diet if it includes a little sweet treat? Well, it’s true. One reason may be that removing access to sweet foods stimulates the release of a molecule in your brain called corticotropin-releasing factor , produced when you’re afraid, anxious or stressed. And increased stress levels may lower your motivation to eat more nutritious foods, making it more likely that you’ll binge on junk food.
TIPS FOR GETTING SLIM BODY
1. Try to eat fat free foods for making your body lean.
2. Avoid eating heavily or full stomach. Instead have small meals to speed up the body metabolism of burning fats.
3. Remember to include at least 8-10 glasses of water in your diet. Water will help to wash at toxins and wastes from body and keep it hydrated.
4. Also 30 minutes exercise is required for getting slim and fit body. Cycling, running, swimming, skipping and playing some outdoor sports are some good exercises for making body slim.
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