BAD SLEEPING HABITS AND HEART

In Everyday Life, there are many reasons why older people may not get enough sleep at night. Feeling sick or being in pain can make it hard to sleep. Napping during the day can disrupt sleep at night. Some medicines can keep you awake. No
matter the reason, if you don’t get a good night’s sleep, the next day you may:

Be irritable

Have memory problems or be forgetful

Feel depressed

Have more falls or accidents

Feel very sleepy during the day

Besides the above, bad habit of sleeping may result in serious heart problems. People are more healthy who take deep sleep everyday as compared to those having sleep disorder.

Incomple sleep is normal problem of Everyday Life but it is reason of bad health too and it may lead to heart attack. Deposition of calcium in coronury arteris is the start of indication for heart fealure. Persons have more healthy heart who take seven to eight hours sleep as compared to bad, incomplete and disordered sleep.

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WHY SHOULD YOU DRINK WATER IN COPPER VESSEL

Ayurveda recommends storing water
overnight in a copper jug and drinking it first thing in the morning for maintaining good health. The water stored this way is called ‘Tamra Jal’ and it helps to balance all three doshas (Kapha, Vata and Pitta.)
The metal copper has electromagnetic energy which is called Prana Shakti.

Drinking water that is stored for 8-10 hours in a copper vessel is very beneficial. Copper makes the water ionic
which helps to maintain body’s pH (acid-
alkaline) balance.

10 Reasons why you should drink Tamra Jal

1. Antimicrobial

2. It’s a great brain stimulant.

3. It help in weight loss.

4. It slows down aging.

5. Copper has anti-inflammatory property

6. It can fight off cancer.

7. Maintain the level of copper in body

8. Benificial in all stomach problems and helps to fight against thyroid

9. Antioxident

10. Helpful in all skin problems and anemia.

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SARSON KA SAAG

Mustard greens are the leaves of the mustard plant. Mustard greens are available in a number of types that every have got distinctive features and also including these types of outstanding leaves in your food preparations will definitely boost the appeal of any kind of meal.

Health benefits of Mustard Greens
Mustard greens consist of nutrition. They offer an abundant mixture of vitamins, minerals, dietary fiber as well as protein. Let’s take a look at the advantages of ingesting mustard greens.

1. Cancer Prevention

2. High in Antioxidants

3. Detoxification

4. Heart Health

5. Anti-Inflamentry

6. Rich in Fiber

7. Eye Health

8. Bone Health

9. Weight Loss

10.  Promotes Lung Health

INGREDIENTS

Fresh Musturd Leaves (Chopped) : 4 cups

Spinach (Chopped) : 2 cups

Onions (Chopped) : 2

Ginger

Green Chillies

Garlic

Red Chilli Powder : 1 Tsp

Butter : 2 Tsp

Ghee : 4 Tbs

Salt to taste

PROCEDURE

Heat Ghee in pan and fry onion to light brown. Add then ginger, garlic, and green chillies. Now add red chilli powder, musturd leaves and wait 2 or three minutes. Add salt and cook for ten to twelve minutes. Now add some water and cook on moderate heat till green leaves are soft. Finally add the butter and serve hot with makki di roti.

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BEST HOME REMEDIES FOR FOOD POISONING

Food poisoning often improves without treatment within 48 hours. To help keep yourself more comfortable and prevent dehydration while you recover, try the following:

1. Let your stomach settle. Stop eating and drinking for a few hours.

Try sucking on ice chips or taking small sips of water. You might also try drinking clear soda, clear broth or no caffeinated sports drinks, such as Gatorade. You're getting enough fluid when you're urinating normally and your urine is clear and not dark.

2. Ease back into eating. Gradually begin to eat bland, low-fat, easy-to-digest foods, such as soda crackers, toast, gelatin, bananas and rice. Stop eating if your nausea returns.

3. Avoid certain foods and substances until you're feeling better. These include dairy products, caffeine, alcohol, nicotine, and fatty or highly seasoned foods.

You may try the following best home remedies for food poisoning

Ginger

It adds flavour to your dishes, but is also an excellent home remedy for curing almost all types of digestive problems. Take a tablespoon of honey with a few drops of ginger juice to reduce inflammation and pain.

Cumin

Cumin or jeera seeds are a good way to soothe the inflammation in your stomach, reduce the tenderness and aid healing. Crush a tablespoon of cumin seeds and add it to your clear soup.

Basil

Basil is another excellent home remedy to cure infections of both - the stomach and the throat. Strain the juice of a few basil leaves  and add it to a tablespoon of honey. It’s bound to show positive results within a couple of hours.

Bananas

 Bananas are a rich source of potassium. They aid recovery and reduce the effects of food poisoning to an impressive level. Mash a couple of bananas and apple, or whip up a quick banana shake.

Apples

 Apples are as effective against food poisoning as they reduce heartburn and acid reflux. Apples are known to have enzymes that inhibit the growth of the bacteria that cause diarrhea and stomach ache.

Lemon

The acidity of the lemon juice kills most of the bacteria that cause food poisoning. Squeeze the juice of a lemon and add a pinch of sugar to it. Drink it as you would take any medicine, or you can even add lemon to your tea.

Activated charcoal

 Activated charcoal absorbs all the unwanted gases and substances that may be harmful to the delicate lining of the stomach, thereby aiding speedy recovery.

Water

 It is very important to keep yourself fully hydrated during the period of food poising, as your body tends to lose more water through diarrhea. Also, keeping up your water content, rapidly flushes out the toxins and bacteria, which enhances your recovery.

Apple cider vinegar

 Being alkaline in nature, vinegar, specifically apple cider vinegar soothes the gastro-intestinal lining. Also, it makes the environment of the stomach inhospitable for the bacteria to breed in, which helps speed up the recovery.

Peppermint tea

 It’s not just aromatherapy. Peppermint oil is known to have a soothing effect, which is extremely beneficial for people suffering from stomach spasms due to food poisoning. Add a few drops to your tea; your cramps will vanish in a couple of hours.

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BE AWARE OF FOOD POISIONING

In Everyday Life, millions of people eat food contaminated with bacteria, viruses, or parasites which may result in food poisoning, an uncomfortable experience characterized by nausea, vomiting, and diarrhoea. 

Food poisoning is defined as any disease of an infectious or toxic nature caused by the consumption of food or drink. The term is most often used to describe the illness, usually diarrhea and/or vomiting caused by bacteria, viruses or parasites. 

Very occasionally poisonings from chemicals may be the cause. Anyone can come down with food poisoning. Most people are infected at least once in their lives. Pregnant women, children, the elderly, and individuals with suppressed immune systems are at greater risk of complications.

What are the Symptoms of Food Poisoning?

Symptoms vary depending on the source of the infection. Common cases of food poisoning usually include the following symptoms:

Abdominal pain

Diarrhea

Vomiting

Mild fever

Weakness

Nausea

Headaches

What Causes Food Poisoning

Norovirus

Norovirus is a contagious virus responsible for more than half of food poisoning cases. It is usually spread by unsanitary food preparation. Cooks or servers who do not wash their hands before touching food can spread the norovirus.

Botulism

Botulism is a rare (but serious) illness caused by bacteria that grow in foods that have been improperly canned or preserved.

E. Coli

Escherichia Coli is a type of bacteria found in the intestines of all humans and animals. Certain strains can cause illness when ingested. The bacteria may contaminate meat during processing. It can also seep into foods that are not prepared safely.

Salmonella

Salmonella is a type of bacteria in the intestines of animals. It can live in animal products such as meat and eggs. If you cook your foods long enough or at high enough temperatures, it should kill all Salmonella present.

Contamination most often occurs when foods or drinks come in contact with organisms in fecal matter. Foods eaten raw are common sources of illness because they do not go through the cooking process. Heat from cooking often kills pathogens on the food.

Due to the crowded conditions in many animal-processing facilities, meat, eggs, and dairy products are frequently contaminated. Many of the contaminants are killed when these products are cooked or pasteurized. However, in some cases, the bacteria or viruses are able to survive.

Water may also be contaminated with organisms that cause illness, especially in countries where water treatment is uncommon or not well managed.

How Is Food Poisoning Diagnosed and Treated

Most cases of food poisoning resolve within several days. Food poisoning that causes severe symptoms may require medical treatment. Medical treatment may also be necessary when symptoms are prolonged.

Your doctor may be able to diagnose the type of food poisoning based on your symptoms. If your physician can’t reach a diagnosis, a stool sample can identify the cause of the poisoning.

Often, the treatment is designed to rehydrate you after you lose fluids from diarrhoea and vomiting. This is usually done with intravenous (IV) fluids. Your doctor may prescribe antibiotics if your food poisoning is bacterial.

How Can Food Poisoning Be Prevented?

The best way to prevent food poisoning is to handle your food safely and to avoid any food may be unsafe. Some foods are more likely to cause of food poisoning because of the way they are produced and prepared. Meat, poultry, eggs, and shellfish. These foods may harbor infectious agents that are killed during cooking. If these foods are eaten raw, not properly cooked, or if hands and surfaces are not cleaned after contact, food poisoning can occur.

Always wash your hands before cooking or eating food. Make sure that your food is properly sealed. Store refrigerated and frozen foods appropriately. Thoroughly cook meat and eggs. Anything that comes in contact with raw products should be sanitized before using it to prepare other foods. Make sure to ALWAYS wash fruits and vegetables before serving.

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WHY SOME PEOPLE ARE MORE PRONE OF MOSQUITOES BITE

In class, office or in a group of friend, have you ever noticed about mosquitoes bite on different people. Yes, mosquitoes bite some people more than others. Even in a family, you can see that few members are more bitten by mosquitoes than rest of others. Doctors studies have proved that Genes is the reason behind it.

 In Everyday Life, you have listen about more mosquitoes bite on some people while some others are untouched. Yes, it really happens. Scientist has proved it and found its few following reasons why mosquitoes bite few guy more. 

Why do Mosquitoes Bite More Some Guy

Blood Group

                                                                             

Yes, O positive blood group attract the mosquitoes more. The reason behind it is that there is more protein in O positive blood group than A type and A has more than that of B. B type blood group has normal level of protein.

Colour

Yes, Mosquitoes are attracted to few colours more than other. If you have put on Red, Blue, Violet and Black Shirt, they will surely bite you because Mosquitoes are more attractive to these colours than rest of all.

Drinking

It is revealed by researchers that Mosquitoes are attracted by Ethanol which is found in Beer. 

Some people who drink Beer regularly are more prone of Mosquitoes bite.

Sweat

It contains lactic acid which promotes Mosquitoes for biting a person. Besides it, Uric Acid and Ammonia are other substances which promote them for biting on human. 

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STAY HEALTHY IN RAINY SEASON

You should run to a shaded area so that you may be safe from getting totally drenched but the risk of falling sick is still high. If your immune system is weak, you may instantly catch a cold after being exposed to the cool breeze that often accompanies rain showers. You should follow certain countermeasures to keep yourself healthy during the rainy season. 

In this season people tend to drink coffee/tea or a bowl of soup. Many people love to go out and eat street food. They often tend to ignore the very fact that with the onset of monsoon there is definitely a rise in various borne diseases. There can be diseases like malaria or dengue which are caused due to mosquito. Apart from mosquito bites there is a risk of getting viral infections. One can also get high viral fiver during this season.

SOME MEASURES YOU MAY TRY TO STAY HEALTHY

1. CARRY UMBRELLA

Take your rain gear or umbrella while moving out of the house so that you may protect yourself from the sudden rain fall and avoid getting drenched.

2. HOT VEG SOUP

Drink a bowl of hot vegetable soup or a cup of freshly brewed green tea as the temperature will give warmth and the ingredients will boast your immunity.

3. AVOID STREET FOOD

 People love to eat fried foods during the monsoons. But during the monsoons, the oil is not changed. Instead rain water can also be mixed in the oil that is used for frying. Moreover drink only mineral water and avoid juices and other road side beverages.  These beverages tend to get contaminated once they get mixed with rain water which contains many impure salts.

4. DRINKING OF LOT OF WATER

Drink lots of water as water helps in flushing out the toxins from our body. But make sure that the water is pure and clean to drink. Carry a water bottle when going out.

5. HERBAL TEA

One should drink herbal tea that has anti-bacterial properties. This may help to improve your immunity and help you develop strong immunity against germs and bacteria.

6. AVOID RAW FOOD

Avoid eating raw foods during monsoon. Wash the vegetables and fruits properly before consuming. Avoid eating outside especially from the road side stalls.

7. WASH HANDS FREQUENTLY

Remember to wash your hands, feet and face every time you go outside and before consuming any food as it will minimize the chances of getting infected.

8. AVOID HEAVY EXERCISE

Exercise to sweat out the symptoms of cold or flu before it develops into a full fledged fever as exercise makes our immunity stronger by stimulating the blood flow. Avoid heavy exercise. Do light exercise and yoga to stay healthy in rainy season.

9. AVOID ALCOHOL AND SMOKING

Avoid smoking and alcohol as much as you can as it weakens our immunity and also the respiratory system making us more prone to catch common cold and flu.

10. TAKE HEALTHY FOOD

Eat a healthy diet containing lot of fresh fruits and seasonal vegetables so that your body has a good store of all protective nutrients like vitamin A, C, E, and B-complex and other antioxidants and minerals.

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बॉम्बे हाई कोर्ट ने मैगी को दी बड़ी राहत, बैन हटाया

मैगी नूडल्स को बॉम्बे हाईकोर्ट से बड़ी
राहत मिली है। हाईकोर्ट ने मैगी पर से बैन
हटाने का फैसला किया है। लेकिन इसके लिए
कुछ शर्तें रखी गई हैं। मैगी नूडल्स बनाने वाली
कंपनी नेस्ले को पहले लैब में उत्पाद के टेस्ट कराने
होंगे। साथ ही फूड रेगुलेटर अथॉरिटी के साथ मंजूरी
लेनी होगी।

मैगी पर जांच पूरी होने के लिए छह हफ्ते का
वक्त तय किया गया है। एनएबीएल से मंजूरी
प्राप्त लैब में ही टेस्ट कराना होगा।
हाईकोर्ट ने नेस्ले को नूडल्स के सभी प्रकारों
के पांच-पांच नमूने ताजा जांच के लिए पंजाब,
हैदराबाद और जयपुर की तीन लैब में भेजने की
अनुमति दी है। यदि तीनों लैब में सीसे की
मात्रा को स्वीकार्य सीमा से कम पाया
जाता है, तो नेस्ले को मैगी नूडल्स बनाने की
इजाजत मिल जाएगी।

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PICKLES AND HEALTH

Pickles are usually not featured as the star in many dishes, including ball park hot dogs and deli sandwiches.
However, this does not mean they don’t deserve the spotlight. Pickles are very nutritious and are considered vegetables with low calories. When served in the right size, pickles can be a great and delicious part of your diet.

Nutritional Facts

Pickles are made from fruit and vegetables that are soaked in vinegar and oil. They also contain minerals, such as iron, potassium, sodium, and phosphorous among others.

Vitamins are present as well, including vitamin A, B-6, B-12, riboflavin, niacin, thiamin, and vitamin C. Aside from the ones mentioned above, eating pickles can
also give you the following health benefits:

1. Antioxident

2. Probiotics

3. Hepatoprotective Properties

4. Ulcer Protection

5. Diabetes Management

6. Fight against Spleen Cancer

It is necessary to check your system for choosing the right type. Side effort may happen like blood pressure and stomack cancer as salt is also added to them.

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Internation Yoga Day : 21 June 2015

June 21 was declared as the International Day of Yoga by the United Nations General Assembly on December 11, 2014. Yoga, a physical, mental and spiritual practice having its origin in India, aims to transform the body and the mind. The declaration of this day came after the call for the adoption of 21 June as International Day of Yoga by PM Narendra Modi during his address to UN General Assembly on September 27, 2014 wherein he stated: "Yoga is an

invaluable gift of India's ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness within yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help us deal with climate change. Let us work towards adopting an International Yoga Day." Narendra Modi further stated that "Yoga embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well being." In suggesting June 21, which is the Summer Solstice, as the International Day of Yoga, Narendra Modi had said that the date is the longest day of the year in the Northern Hemisphere and has special significance in many parts of the world. From the perspective of yoga, the Summer Solstice marks the transition to Dakshinayana. The first full moon after Summer Solstice is known as Guru Poornima. According to Sadhguru Jaggi Vasudev, in the yogic lore, the first transmission of yoga by Shiva, the first Guru, is said to have begun on this day. Dakshinayana is also considered a time when there is natural support for those pursuing spiritual practices. Govind Gurbani Yog Guru / Vice President of Rajasthan Swasthya Yog Parisad Jaipur India informed that on 21 June fifty thousand followers of Yoga will perform Yoga in Rajasthan.

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Maggi Controversy: Bihar Court Orders Case Against Amitabh Bachchan, Madhuri Dixit, Preity Zinta

A district court in Bihar's Muzaffarpur directed the police today to register an First Information Report or FIR against two Nestle officials and film stars Amitabh Bachchan, Madhuri Dixit and Preity Zinta, who have featured in the Maggi advertisements and arrest them if required. Additional Chief Judicial Magistrate Ramchandra Prasad directed Kazi Mohammadpur Police Station to register the FIR against the five and investigate the complaint. The court also directed the police to go for arrest if required in the course of investigation. RELATED Nepal Bans Import and Sale of Maggi Noodles Sale of Maggi Noodles Banned in Bihar for a Month Food Safety Regulator FSSAI's Statement Ordering Recall of 9 Variants of Maggi Noodles The order came during the hearing of a case filed by lawyer Sudhir Kumar Ojha yesterday. The petition had named Managing Director of Nestle Mohan Gupta, its Joint Director Sabab Alam and the three film stars who have featured in Maggi ads at different times. The complainant claimed that he purchased Maggi from a shop at Lenin chowk of Muzaffarpur on May 30 and that he was taken ill after he ate it. This prompted him to file a case against Nestle, the maker of the noodles and the film stars who are the product's brand ambassadors.

A day after an FIR was registered against Amitabh Bachchan for endorsing Maggi noodles, the Bollywood megastar said he hasn’t received any legal notice until now and that he will fully cooperate when he gets it. Amitabh Bachchan, who promoted the brand before Madhuri Dixit was roped in, said in a statement: “I haven’t received any notice till now. As soon as I get it, will put it up with my lawyers. We will fully cooperate. I do not endorse Maggi now. I had stopped almost two years ago. My services to Nestle as per my contract are finished and over,” added Amitabh Bachchan. Earlier, a district court in Muzzafarpur had directed police on June 2 to register an FIR against two Nestle officials and Bollywood stars Amitabh Bachchan, Madhuri Dixit and Preity Zinta, who have appeared in Maggi noodles’ advertisements. 

The court also directed the police to go for arrest if required in the course of investigation. The petition had named Managing Director of Nestle Mohan Gupta, its Joint Director Sabab Alam and the three film stars Amitabh, Madhuri and Preity, who have featured in Maggi ads at different times. The complainant claimed that he purchased Maggi from a shop at Lenin chowk of Muzaffarpur on May 30 and that he was taken ill after he ate it. This prompted him to file a case against Nestle, the maker of the noodles and the film stars who are the product’s brand ambassadors.

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Nestle India withdrawing Maggi in the country

Nestle India early on Friday said it was withdrawing Maggi noodles in the country amid nation-wide scrutiny over more-than-permissible limits of lead, but continued to maintain it was safe and that it would be back on store shelves soon. "Maggi noodles are completely safe and have been trusted in India for over 30 years. The trust of our consumers and the safety of our products is our first priority," the company said in a statement in the early hours of Friday. "Unfortunately, recent developments and concerns about the product have led to an environment of confusion for the consumer, to such an extent that we have decided to withdraw the product off the shelves, despite the product being safe," it said. "We promise that the trusted Maggi Noodles will be back in the market as soon as the current situation is clarified." Some governments like in Gujarat, Delhi and Jammu and Kashmir had banned Maggi for 15-30 days and several others had called for tests on the popular noodles after a batch in a small town in Uttar Pradesh was allegedly found to contain higher-than-permissible levels of lead. 

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Try these foods for this Hot Summer

Everyday Life in season of summer makes all of us energy less and everyone want to take something refreshing. There are a lot of deliciously and freshest seasonal fruits and veggies which can make us to feel refreshed with fresh energy.

BERRIES

Berries can be taken as raw or as salads, desserts, and cereal. Berries have following health benefits:-

• Low in calories

• Rich in antioxidants

• May reduce the effects of Altimeter's disease

• May reduce risk of colon or ovarian cancer

PEACHES

This fruit has sweet flesh with tangy taste. Especially for summer, slices of peaches, cream cheese and a glass of Chardonnay make great combination. Peaches are well known for the following health benefits:-

• Good source of vitamin A

• Good source of potassium

CUCUMBERS

These crisp and cool veggies are for much more than salads. They can be used in gazpacho and substituted for celery in tuna and chicken salad recipes. Cucumber has following health benefit:-

• It contains silica which improves the complexion and health of skin

• It is good source of fiber, potassium, and magnesium.

BELL PEPPERS

Bell peppers are very beneficial for health in summer. These have tangy flavor and are crunchy. These colorful veggies make dishes alive with following great nutritional benefits:-

• More than 100% of your recommended amount of vit A and C

• Contains vitamin B6 and folic acid which lower high cholesterol

SQUASH

In summer squash has a soft and creamy quality. It has mild in taste and its health benefits are as following:-

• Excellent source of vitamin C

• Contains omega-3 fatty acids

TOMATOES

Tomatoes are fruit as well as vegetable. They are not sweet in taste like fruits have. But one serving a day would be incredibly beneficial for health. This is one fruit you don’t want to leave out of your diet. Tomatoes health benefits are as following:-

• Contains antioxidant to prevent cancer

• Good source of niacin which raise HDL and lower LDL

PEARS

This is considered as perfect fruit in summer season because of its taste and mild flavor which lets it to blend well with a variety of dishes. Pears are great for the overall health of the body due to their high fiber content, vital nutrients, and minerals. Consumption of one pear each day provides health benefits. Its health benefits are as under:-

• Good source of vitamin C and copper

• 4 grams of dietary fiber per serving

APRICOTS

It is consumed in both fresh as well as dried form. It is sweet and smooth in taste. They are the perfect for juicy diet and are also nutrient-rich. They are also used in making pastries, jams etc and in liquor industry in making brandy and liqueur. A rare form of oil is distilled from the pit of the peach fruits and is known as bitter almond oil or oil of almond. It has following health benefits:-

• Beta-carotene and Penelope for heart health

• Good source of vit A that helps with vision and cellular growth

FIGS

Though dried figs can be enjoyed year-round, fresh ones are in-season starting in June. The chewy texture of the fruit is a favorite for baking. However, roasting them in the oven makes a sweet, tender treat. It is a delicious and sweet fruit. It is one of the popular fruits enjoyed since ancient times. Dried figs are highly concentrated source of minerals and vitamins. Their health benefits are as under:-

• Good source of dietary fiber

• 15% of your recommended amount of potassium and manganese

CORN

Corn is a large grain plant and also viewed as a vegetable. This cereal is known for its pleasant taste and its versatility. This grain is generally available in summer season. It can be cooked in a variety of ways. Sweet corn can be used to garnish the fresh rice or cooked with onion and chilies to make an evening snack. Its health benefits are as under:-

• Almost 25% of vitamin B1 which helps cognitive functioning

• Contains beta-cryptanalytic that reduce the risk of lung cancer

LEMONADE

In summer, As a refreshing drink, lemonade helps you to stay calm and cool. It is a good source of vitamin C.  Lemons help to improve your immune system, cleanse your stomach, and it is considered a blood purifier. People use lemons to make lemonade by mixing lemon juice and water. Its health benefits include:-

• Treatment of throat infection

• Indigestion, constipation, dental problems

• Obesity, burns, high BP, hair and skin.

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