What Is Memory
It is a network of encoded neurons in the brain. Each memory has a unique pattern of activity and is reconstructed from elements scattered across the brain, when a memory is recalled, the original neural pattern in the hippo campus is reestablished through a process called "Pattern completion" and it fires in sync Neurotransmitters dopa mine and acetylcholine help retain memory by improving the ability of the neurons to embed memories in their connections.
How To Sharpen Your Memory
1. Break the routine, try something new. Brush your teeth with the other hand.
2. Combine senses. smell flowers and watch television.
3. engage senses differently. bathe or gt dressed with eyes closed
4. Exercise and sleep well. the brain is like any other organ. it needs regular stimulation and proper rest.
5. Eat a balanced diet. eat omega 3 fatty acids rich fish, fruits and vegetables. avoid saturated fats.
6. Avoid stress. chronic stress can damage the hippo-campus, he center of memory and emotions.
7. Stop negative self-talk. I hear so many people say, “I am terrible with names,” “I am a bad test taker,” “My memory is terrible.” Stop that! What you tell yourself about your memory will make a difference. Instead say, “I find it easy to remember names and faces,” “I have a good memory,” “I am a good test taker.” Yes, I know, it sounds as corny as all get out—but it works.
8. Walk back in time Physical exercise doesn't just bulk up muscles, it bolsters gray matter, too. Research shows that the memory center in the brain called the hippocampus shrinks as you age, older adults who walk routinely actually gain hippocampus volume.
9. Socialize regularly Social interaction helps ward off depression and stress, both of which can contribute to memory loss. Look for opportunities to get together with loved ones, friends and others — especially if you live alone. When you're invited to share a meal or attend an event, go!
10. Sleep well Sleep plays an important role in helping you consolidate your memories, so you can recall them down the road. Make getting enough sleep a priority. Most adults need seven to eight hours of sleep a day.
8. Walk back in time Physical exercise doesn't just bulk up muscles, it bolsters gray matter, too. Research shows that the memory center in the brain called the hippocampus shrinks as you age, older adults who walk routinely actually gain hippocampus volume.
9. Socialize regularly Social interaction helps ward off depression and stress, both of which can contribute to memory loss. Look for opportunities to get together with loved ones, friends and others — especially if you live alone. When you're invited to share a meal or attend an event, go!
10. Sleep well Sleep plays an important role in helping you consolidate your memories, so you can recall them down the road. Make getting enough sleep a priority. Most adults need seven to eight hours of sleep a day.
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