Showing posts with label Lösung. Show all posts
Showing posts with label Lösung. Show all posts


Wi-Fi made our life with internet without cluster of cables but it is one of the way hackers try to get your network information and data without getting inside because is open in its range to everyone and less secure as compared to wired network. Mostly users set simple password to their Wi-Fi which can be remembered by them easily based upon their mobile number, date of birth or name of their spouse or lover.
Friends, we are here to know how to secure your Wi-Fi and protect our network for saving of data and to avoid steeling of valuable data. Here are top ten tips to secure Wi-Fi network.

Top Ten Tips To Secure Wi-Fi

It is not very tough to prevent your Wi-Fi network to be secure. It is very essential, if you are using internet on Wi-Fi, to save your bandwidth and to avoid taking control on your computer through Wi-Fi network by hacking it. It is also suggested to keep your router switched off when there is no need of internet connection.
Some simple but very essential tips which should be applied if you have Wi-Fi enabled modem at your workplace of home.

1.     Physical Security to Router

At first, you should ensure the physical security of your router. Only authorized person should be allow should access it otherwise it is very easy to play with your internet connection and network connected to it because router can be reset very easily and can be configured with another setting.

2.     Password Security

Maximum router have login password such as “admin” as well as same username which comforts hackers to breach your network. So it is very important to apply a password easy to remember but tough to guess by others. Change username something different from what the manufacture has given default. By using default username and password, your router can be easily accessed from anywhere in the world and can be configured with different setting.

3.     Disable Unused Ports on Router and Enable Firewall

If you are using switch next to router for connecting a number of systems, then most probably you are using only one LAN Port. So all other ports should be disabled. Any ports may provide connectivity to Wi-Fi router which can use another name i.e. SSID for providing internet using your bandwidth. Enable firewall because it keeps watching on all incoming internet data. It compares this incoming data to the prescribed one and pass one which matches.

4.     Wi-Fi Security Protocol

WEP is very weak security protocol used in router which can be easily broken by using some free software, even on mobile. WPA (Wireless Protected Access) is alternative to WEP for better security. And WPA2 is an advanced protocol than WPA and it supports encryption with 256 bit key. WIPS and WIDS are more advanced security policies which guard the network and prevent from unauthorized access and use of network resources.

5.     Choose SSID Name Smartly

The SSID (Service Set Identifier) on your router is usually set as “default”, “d-link”, “TP Link” of something another name depending upon manufacturer of router and this thing make something more ease to hackers. So you are suggested to choose your SSID smartly. Avoid providing details here about your address, mobile number or any other personal information which will also help to someone looking for free internet or steel data.

6.     MAC Address Binding

Every device such as mobile, laptop etc which you are going to connect on your Wi-Fi network has unique MAC Address or physical address of the device (whereas IP Address is the logical address of the device in the network). For better security and ensuring unauthorized connectivity, you can go to your router setting and set filter as black and white list. MAC addresses listed in white list will only be allowed to access the internet connection and which are listed in black list, will never to able to connect your internet connection.

7.     Upgrade Router Firmware

When you login in your router for changing some setting, check for upgrade firmware. Before doing it, save the setting you are using. In case of failure, you can upload the same setting again without apply all setting, this will save your time. Upgrade to your router is very important for better performance, security, reliability and fast internet connection.

8.     Set Output Power

Different Wi-Fi router uses different output signal strength which decides the coverage of the Wi-Fi network. So it is very necessary to know it to plan the design of network. Output power of router is measured in either mili watt or dBm. Using of different antenna and place where router is installed also decides up to what place your Wi-Fi signal will be reachable.

9.     List of Users Connected

You should make a list of users connected to your Wi-Fi network. It is very useful because you can check for any unauthorized access. To check, you will have to use some software. These softwares are easily available on internet which will enable you to watch DHCP clients of your Wi-Fi network.

10. Disable WPS

WPS is a button on you router which makes any device to connect very easily. For this you will have to press WPS button only. It could be easily breached, so disable it for better security.  



should i host a website on my computer, everydaylife
Hosting a website does not have to invest any money and it do not require to be a professional. 
If you want to own a small website only for few visitors, you are right here and can turn your Window System into a WAMP Server for hosting your website making accessible to everybody on internet.
Hosting a website on your personal computer is an interest and full of fun but if you are going to have a serious website, then go for chargeable hosting plan. Hosting a website on local system offers some advantages and some disadvantages too, let’s see all of them.

  1. If you host a website on your local system, you could manage with full control in all aspects.
  2. You can change your domain name easily.
  3. You can sublet space to small firms within your reach by making small virtual server.
  4. Monthly saving per year is great advantages as compared if you choose for virtual hosting.
  5. You can make any changes to your website effectively and promptly within house hosting.
  6. If there is no reputable company providing hosting in your area, it is better to go for local hosting.
  7. You are not bound to specific service or system.
  8. No any third party can access your private data.


Besides of its various advantages, local hosting at your personal computer has also some downsides and limitations too which should not be ignored here.
  1. You should have to know about the installation and setup of WampServer on your system at first which will allow all the internet users to access the web content on your local system.
  2. You will have to check service provider bandwidth and term and conditions whether internet plan subscribed by you supports for running of a website at your computer system.
  3. You will have to run your system always on for website service to users. It should not be shut down or reboot because at that time your website will be unreachable to your website visitors.
  4. You will have to go for fast internet plan otherwise your website will serve poorly to its visitors.
  5. Extra service as provided with virtual hosting will be highly expensive if you plan for at local system.
  6. Security is a serious concept for hosting at local system because you are allowing internet users to access your system and you are inviting hackers to stole or corrupt your data.
  7. When your website traffic increases, you will have to do more bandwidth, more storage, install cooling system. It will increase your budget expenditure.
  8. For enhancement of your website service, either you will have to trained yourself or hire a professional staff which will also add extra expenditure.
  9.  A personal computer is very difficult to be available all times to be accessible for website visitors, when it gets any upgrades, it will reboot itself and users will get downtime.
  10. For better reliability of website, power back is also a serious concept which would need to spend more budget.
  11. There is a need to implement of monitoring system.
  12. No any up-time of website is guaranteed in case of any emergency.
  13. Immediate action will have to take by you when a problem occurs.
  14. When your website traffic increase, you will have to shift from local hosting to advanced one for better service.


Hosting Website on Window System

Great if you are going to have a website, but do you know what will be required, okey, it is domain name and web hosting. An investment would be there to buy suitable domain name. 

Hosting will also be chargeable or you may opt for hosting at local system. So friends, we are here to know how to host our website on a window system. 

If you get some technical ideas you can make hosting totally free. If you are planning to run a website for few visitors, you can host from your personal computer which is totally free. Before proceeding ahead, it is worthwhile to mention here that hosting on computer for everyday life having planned internet connection may not be good idea for a serious website. It is better if you are going to run a small website for a few visitors.

Hosting Website on Windows System

It is a very interesting thing to know and to do how to host a website on window system. But friends, it is suggested to opt it only if there is a need of local development server. For this purpose, WAMP server is primary required. 
WAMP Server

WAMP stands for Windows, Apache, MySQL and PHP. It installs three different applications on window system i.e. Apache, MySQL and PHP which are quite necessary to download and install all the packages in hosting otherwise you will have to download three package separately. Apache is very good in hosting whereas MySQL offers database for web content. PHP supports creation of dynamic content.

Procedure of Installation
1.     Download WampServer latest version depending upon your operating system i.e. 32 or 64 bit
2.     Run .exe file and follow the instructions
3.     You may choose web browser of your choice otherwise default browser will be used.
4.     Check for Start WampServer2 now
5.     Hit on Finish button to finalize the setup.

Create Web Page
1.     Now using Notepad, write a program for web page either in HTML of PHP.
2.     Save it with extension .php for example sample.php to the destination C:\\wamp\\www
3.     Refresh the web server to update the data in www directory.
4.     For its testing, type “http://localhost/sample.php” in browser

MySQL Configuration 
1.     Open the phpMyAdmin panel in menu.
2.     Now provide password for automatically admin user “root”.
3.     Customize database or create one if you want to do.
 Web Site Visibility 
1.     Click WampServer icon and select “Put Online” option.
2.     Go to Apache Folder and locate “httpd.conf” file in WampServer menu.
3.     Replace two lines “Order Deny, Allow” and “Deny from all” with “Order Allow, Deny” and  “Allow from all”.
4.     Restart all services to make your website accessible to everybody on internet.
5.     Change firewall setting not to block requests for website.
6.     Port 80 should be forwarded to local host on router.


prana, prana healing


'Prana' is the Sanskrit word and it is called ‘chi’ in China and ‘ki’ in Japan. What is difference between a living body and a dead one. A kind of unseen energy makes the difference between them. If this energy goes out of our body, body is said as dead. This unseen engery is called as Prana or it may be called as life energy. Our earth and environment provides us the ocean of this energy 


Pranic healing is energy healing system. It was developed Choa Kok Sui. It is based upon the facts that if the energy body is cured, physical body will automatically treated from all types of ailments. It is a revolutionary system that uses prana to treat illness by using ancient and esoteric healing methods tested over decades. Pranic Healing may help you to discover inner peace and forgiveness. It provides tools in your hand to achieve fruitful, loving and creative life. Learning of Pranic Healing is very simple but its results are tremendous. It is simple but powerful, no touch healing system which is complimentary in nature and should not be taken as alternative to allopathic medicine or other healing system. 


Our body has a capacity to heal itself and keeps healing frequently, you can say it immune system. If body losses its ability to heal, it results no more life. Body does this healing by some sources of Prana like Sun, Air, Earth, Food, People and some other spiritual sources. Our Earth has its own magnetic field and this magnetic field also passes though our body. Consequently, bio-plasmic impulses flows though our physical body. It forms a bio electromagnetic field around our body and this is known as Auric Field. This Auric field is a container holding Prana of life energy made of many layers. The outer layer is known as outer aura which contains the energy. If it gets leaked, the prana will go out and it results frequently illness of someone. Next inner layer is known as health rays which are like energetic pores. These rays defend our physical body. If these are damaged, our physical body may get ill, injury and weakness. The inner most layer is called inner aura which is responsible for regulation of bio energetic anatomy. 


Chakra, Prana Healing
Chakras are our energetic power plants. These chakras inhale prana and expel diseased energy. They supply prana i.e. energy to our all internal organs. These Chakras are categorized as Major, mini and micro. The major chakra supply etheric energy to all organs of our body. Mini chakras are like on the tips of the fingers whereas micro chakras are the dots on the acupuncture charts. 


There are two fundamental principles of Pranic Healing 

• Principle of Self Healing
• Principle of Healing Other

Illness comes to body when there is any imbalance in the energy field of our body. These imbalances are necessary to correct to treat that disease. Pranic Healing use universal energy to cure the patient. Pranic healer receives the universal energy i.e prana and projects to the patient to energize the energy field. Pranic Healing is done without any touching to heal at all levels: physical, emotional, mental and spiritual. The easy but powerful steps for healing are described below. 

i) Scanning – Outer, Inner Aura and Chakras are scanned to trace depletion or congestion. 

ii) Cleansing – To remove the energy imbalances, diseased energy and to eradicate blockages in the energy channels. Before giving fresh life energy, all the negative energy is required to be cleaned. 

iii) Energizing – The healer receives the fresh prana of life energy to body and projects to the patient. He does not use his own energy. The healing of patient is done by increasing the prana or life energy received from the Sun, Air and Earth. 

iv) Stabilization – After healing by energizing process, the chakras energy is stabilized to make the level of energy constant. 

v) Release – During this cleansing and energizing process, healer and patient got bonded with a energy channel. This channel is required to be cut off after healing the patient. 

The important thing for the healer is to remove the dirty energy remaining on the hands. This dirty energy may be inhaled through the chakras in the hand. The practitioner may become contaminated which includes, arthritic conditions, carpel tunnel syndrome, heaviness in the legs, itchiness, fatigue etc. 


Who heals to other by Prana, also get healed itself. Pranic Healing has tremendous result oriented therapy which helps in the following 

i) Firstly you get happiness and inner peace 
ii) Better concentration 
iii) Improved Memory 
iv) Cleansing of Ora 
v) Better communication and interpersonal skills 
vi) Fever temperature can be brought down in few hours 
vii) Good Respiratory system 
viii) Even major diseases such as heart, liver, kidney etc can be cured. 
ix) Stress management 
x) Attract good luck and prosperity 
xi) Better immune system 
xii) Spiritual and social gain 


In Everyday Life, most of people are battling few issues in relations for several years. How can these issues be resolved? Answers are limited and not sure they will work. Most of people have intense emotional situations which come up without invitation and screwed us. How many people have the tools to work through it and get rid of them ? Mostly hands up to all these challenges in their life and need help. Pranic Healing tells the way to remove the blockages in energy chakra responsible for relationship. In Pranic Healing, esoteric techniques are used to dissolve the negative energy and emotions in relationships. Negative energy between two people in relationship makes hard time for both people. Positive energy vibes can remove the negative thoughts and will bless both the people facing issues in their relationship.

Voice For Changing Villages Muslim Names

In past few years, a revolution for changing the name of villages or cities is a postive step to draw us close to our rich culture and what is written in our scriptures.In recent happening of national Political situation, the rise of Right wing Government in Center and most of the states has started its impact on Bottom
of Pyramid. A strong example is the changing 'Saraswati Nagar' from Mustafabad, Yamunanagar, Haryana in view of the importance of our mythology.

There are many villages in Haryana with Muslim Names and Hindu population. Now people are not ready to live in such villages with muslim names and are asking for changing their villages names. As these villages are having their names since long and now these names are totally baseless. One of strong voice has raise from just 90 Km away from Delhi in Gohana town. One of permanent social activist with ‘Right’ ideology Satish Jangra has started campaigning by writing letters to authority on this issue. 

He has written a letter to Chief
Minister of Haryana and shared it
on social media. In his letter, he
has given his suggestion to change
the name of villages of ‘Khanpur
Kalan’, ‘Sarai Kale Khan’, ‘Gari Ujale Khan’, and ‘Sultan Pur Majra’. He has written that before partition, these villages were Muslim dominated with Muslim Names. Now, these villages are of Hindu population, so there is nothing wrong in this modification.

Satish Jangra has strongly given his opinion on Khanpur kalan name and asked the authority
to convert the name as ‘Bhagat Phool Singh Nagar’. Bhagat Phool Singh had started the
Kanya Gurukul in the villages; same is converted into Govt Women University and Medical College.

Upgrade Your Older Mobile Phone

In Everyday Life, amid us everyone is using the WhatsApp; a popular messaging app. WhatsApp was started in 2009 and has completed seven years of its service. During this period, a lot of updates came. Today’s WhatsApp is very different from the previous version. Every new version came with new features including security. WhatsApp has taken a tough decision keeping in view of providing better features. It will not run on the old phones after new coming updates from WhatsApp. Just like the messages and audio calls, video calling is end-to-end and some features like in Snapchat will be included in the next coming versions. WhatsApp will provide new features which would not be supported by older mobile phone.

All types of old smart phones platform will be affected by this change by WhatsApp. Users of older Android, iOS, Windows phones and others featured phones like Symbian will be affected. Smart phones having Android 2.1 and Android 2.2 will no longer be able to support WhatsApp. Windows phone will have to be upgraded beyond Windows Phone 7.1 to. Apple users with iOS 6 will not be able to run WhatsApp on their phone. If you are using one of these older mobile phones, it is suggested to upgrade your smart phone with latest Android, iOS or Windows phones. WhatsApp will end support for its service on the following mobile platforms:-

1. BlackBerry OS
2. BlackBerry 10
3. Nokia S40
4. Nokia Symbian S60
5. Android 2.1
6. Android 2.2
7. Windows Phone 7
8. Phone 3GS/iOS 6

All user of above mobile phone will surely face harsh after stop of WhatsApp service. WhatsApp offers end to end encryption on smart phones as well as featured phones as well. After December 2016, everyone using WhatsApp will be forced to opt for new mobile phones supporting a newer version of Windows, Android or iOS. In order to make these old phones, some development could be made by third party. But third party application is never recommended as once the service is stopped by WhatsApp, older smart phones could create a security threat..

Rise With Beautiful Face Everyday Morning

In Everyday Life, as you know very well, minimum 8 hours sleep is very essential for good health as well as beautiful skin. Do you know how to get beautiful and charming face in Everyday morning? Yes, you will have to obey some directions as given in this post.

Firstly, there is a need to change your routine of Everyday Life. Spare 10 minutes daily before retiring to bed. Put any vitamin e moisture on face, arm and leg after washing and cleaning. It will improve your skin tremendously and important thing is the place where you keep your moisture. Cool moisture do magic on skin. Don’t forget to user face wash in Everyday morning to clean the skin.

everyday life, health
For beautiful and dense eyebrow and eyelids, put olive oil and gently massage on it. It strengthens the hair from root and improves density on eyebrow and eyelids. For beautiful, glowing pinky lips, scrub lips gently to remove all dead skin. It will increase the blood circulation. Put on lip balm in well before going to bed. This routine will give soft, beautiful and glowing lips. To get rid of dark circle under eye, boil green tea bags in some water and let it cool down in freeze. Now put these bags on the dark circle. Caffeine in green tea helps to soften the skin and tighten the wrinkle.

A complete 8 hours sleep is very essential for overall health including beautification. Go to bed with relax body. If you feel for bathe, take it but with mild or hot water. Never take tea, coffee or any caffeine drink before going to bed. Always keep in mind your bed and its items. Silk cloth prevents hair damage during sleep due to friction. It is good for skin and prevent wrinkles. Use of silk in bed improves your hair and skin health magically.

Follow these tips and see the magic after one week. Rise and see the mirror and observe how much improvement is there in your skin health. take minimum 8 glasses of water a day. The water will clear your skin and make it glow by flushing out toxins quickly. Drink herbal tea or other non-caffeinated drink to ensure hydration. Do cardio as it makes your skin glow because it stimulates blood circulation.

In whole day, you skin goes through makeup, dirt, and oil build. Ensure cleansing of skin before going to bed. It is very necessary for clogging up your pores and it also prevents smearing bacteria on your pillow where it can get into your skin at night. Use a gentle face wash. 

What Our Dreams Interpret

In Everyday Life, all of us are connected to dreams, these are like our mate. Do you know what is dream ? Dream is a picture of thoughts, feeling, sensations etc in subconscious mind during sleep.

Nobody is there without dreams. Dreaming is a natural phenomena. Everybody has dream while sleeping. It is different thing that he/she may not recognise what has seen in dream.

Dream world and real world are different but these are connected to each other by some meaning. Something is revealed by what you have seen in your dream last night.

What these signs could be, think, it is interesting and in this regard, what are the common dreams almost everybody has and see, it may be bad or good depending upon the dream, following some dream interperation are collected. Have a look and observe your Everyday Life.


Copper:Expose of hidden secret
Grean Forest:Happiness
Wear Specs:Wiseness
Meat:Money at sudden
Do Praying:End of problem
Having sex:Money
WalKing baby:Money
Dancing:End of ailment
Dog:Meeting with old friend
Red flower:Increase in money
Market:End of poorness
Talk to dead:Wish complete
Sky:Child brith
Rainbow:Good health
Postman:Meeting with any relative
Map:Success in planning
Honey:Compitable life


Kahl:Physical problem
Injury in body:Death of any relative
Dry forest/garden:Problem
Moon eclipse:Ailment
Teeth problem:Problem
Smoke:Loss of business
Gold:Loss of money
Crow:News of death of any friend/relative
Arms:Loss of court case
Flood:Loss in business
Pick pocket:Business problem
Doctor:Health problem
Play drum:Accident
Court:Legal issue
Play cards:Lots of problem
Extravengza:Bad news
Begging:Loss of wealth
Lezard:Theft in home
Skyfall:Problem at sudden
Firefly:Bad time starts

Top Ten Signs Of Love Addiction

Love Addiction, Top 10, Everyday Life
In our Everyday Life, we have lot of addictions; it may be game, gadgets, goodies etc. But relationship addiction is on the high to which we all are hooked and is a uncontrollable, never-ending appetite of romantic love in order to get a sense of self worth.

Abnormal preoccupation with love including in their entertainment, lack of true intimacy, short or highly intense relationships etc are the few signs that tell you are love addicted and these may create conflict if these issues or expectation is unresolved. Have a look on the following things and rate yourself, are you addicted to love?

Top 10 Signs Of Love Addiction

1. Looking for love what you see in Cinema.

2. You demand unconditional positive regard at all times.

3. You feel someone you will happy in relationship with.

4. You usually look for the special one in your life.

5. You take very long in break up.

6. You expect someone loving you permanently.

7. Always think for getting love from someone not interested in.

8. You are disturbing your relationship thinking about your Ex.

9. You expect someone else to solve your problems or care for.

10. You prefer to stay in bad relationship as you are alone.

Top Ten Benefits Of Cumin Seeds

Top 10, Health, Life,
Cumin is scientifically known as Cuminum Cyminum and it belongs to family Apiaceae and is extensively used in culinary practices of the Indian Subcontinent and some other Asian, African and Latin American countries as a condiment or spice. Cumin is considered a boost for overall health and is beneficial for even in most dangerous diseases like cancer. Have a look on the following benefits of a spice used in your Everyday Life.

Top 10 Benefits Of Cumin Seeds

1. Cumin Seeds has vitamin C, carotene, iron, potassium, manganese and zinc which help in Liver protection and detoxification. 

2. It improves digestion by stimulating salivation and aids in secretion of pancreatic enzymes, that regulates digestion and absorption of nutrients. 

3. It helps to relieve respiratory infections as it acts as an expectorant by loosing up accumulated phlegm and mucus in respiratory tracts. 

4. It enhances immunity because it is a rich source of vitamin C. 

5. It helps in production of blood cells and platelets which occurs in bone marrow as it has copper and zink. 

6. Regular use of Cumin seeds helps your skin to be free from boils, rashes and pimples as it has cuminaldehyde and thymol and phosphorus which act as detoxifying agents. 

7. It helps to prevent Premature Aging and slow down aging speed as it contains vitamin E. 

8. It protects your skin from itching, body beat, fungal and microbial infections. 

9. It helps to care your skin from eczema, psoriasis and other skin disorders. 

10. It is used for aromatherapy and scalp treatment to get rid of dandruff.

Top Ten Ways To Prevent Dental Erosion

Dental erosion is the erosion of the teeth surface and enamel due to acids you eat or drink and acids coming up from your stomach. These acids can dissolve the crystals that make up your teeth and resulting teeth erosion and soften the surface. 

In Everyday Life routine we do various mistakes which results teeth enamel loss and in addition to it, chipping, breaking, discoloration, sensitivity and even cracks in the teeth may occur which are extremely painful and dental procedures don’t come cheap. Erosion is found initially in the enamel and, if unchecked, may proceed to the underlying dentin. 

The most common cause of erosion is by acidic foods, fruits and drinks. In general, foods and drinks with a pH below 5.0–5.7 have been known to trigger dental erosion effects. Additionally, wine has been shown to erode teeth, with the pH of wine as low as 3.0–3.8. Other possible sources of erosive acids are from exposure to chlorinated swimming pool water, and regurgitation of gastric acids. Plaque is also said to cause tooth erosion because plaque contains bacteria and food debris. These micro-organisms feed on food debris and discharge acidic substances that could cause tooth erosion.

Top 10 Ways To Prevent Dental Erosion

1. Limit intake of acidic beverages. 

2. Avoid too much use of acidic foods and fruit.

3. Eat diary products as these have calcium which helps to prevent dental damage by acid. 

4. Drink a glass of milk in Everyday Life.

5. Rinse your mouth every time after having acidic drink, fruit or fruit.

6. Don't brush your teeth more than 100 secs with a soft and sensitive toothbrush. Brush twice a day and don't go to bed without brushing. Flossing is also necessary for teeth to prevent their erosion.

7. Sugar free chewing gum helps to wash away acid.

8. Avoid consuming of carbonated drinks and wine.

9. Avoid dry mount condition as saliva plays important role in overall oral heath maintenance and prevents teeth erosion. Drink water frequently in small amount instead of having large amount after a long.

10. Use antibacterial agent as eating certain herbs such as sage, oregano, peppermint leaves rinses the acid from the teeth surface. Using antibacterial oils such as peppermint oil, tea tree oil, oil of oregano on the teeth can also be useful in bringing down the micro-organisms in the mouth and also the plaque formation.

Top Ten Warning Signs For Heart Attack

In Everyday Life, Heart Attack is the serious problem about which it is important to know its most common symptoms. Heart attacks can start slowly and cause only mild pain or discomfort. 

Symptoms can be mild or more intense and sudden. Symptoms also may come and go over several hours. People who have high blood sugar (diabetes) may have no symptoms or very mild ones. 

The most common symptom, in both men and women, is chest pain or discomfort. 

Top 10 Warning Signs For Heart Attack

Some people don't have symptoms at all. Heart attacks that occur without any symptoms or with very mild symptoms are called silent heart attacks.
1.       Uncomfortable pressure, fullness, squeezing or pain in centre of the chest
2.       Pain spreading from the chest to the shoulders, jaw, neck, arms and back
3.       Light headedness
4.       Fainting / Sweating
5.       Nausea
6.       Dyspnea (Shortness of breath)
7.       Inability to move after a meal
8.       Fatigue
9.       Sudden panting when climbing steps
10.     Abdominal discomfort

The symptoms of a heart attack can vary from person to person. Some people can have few symptoms and are surprised to learn they've had a heart attack. If you've already had a heart attack, your symptoms may not be the same for another one.

Not all heart attacks begin with the sudden, crushing chest pain that often is shown on TV or in the movies.  for example, one-third of the patients who had heart attacks had no chest pain. These patients were more likely to be older, female, or diabetic.

Top Ten Care For Skin In Summer

In Everyday Life, care for skin is very essential, especially in summer. Skin is the mirror of your health. If you are suffering skin problems, it means something is wrong within body, it may be excess of toxins or constipation. 

You are not taking balanced diet and consequently fat glands are unbalanced. Besides it, you are not caring for your skin externally. Remember your skin is the mirror of your health.

Top 10 Care For Skin In Summer

1. Use oil free moisturizer with SPF 30 which provides protection from sun. Water based sun cream is highly preferred instead of oil based.

2. Drink plenty of fresh water to avoid de-hydration.

3. Use Cleansing milk instead of normal soap.

4. Use such type of light make up that provides moisturizer too.

5. Avoid direct sun expose. Wear full sleeve outfits use umbrella, goggle etc.

6. Wash your face at least thrice a day.

7. Protect your hair with conditioner and ultra violet protection cream.

8. Lip balm is very useful for lip protection. 

9. Use rose water instead of other oily mixtures.

10. Consume cucumber, watermelon, pineapple etc to get hydrated in summer.