Do you feel tired and sluggish in Everyday Life. Have you ever wanted to go right back to bed after you woke up?If you feel exhausted, then your body is in crisis and telling you that it needs tender loving care. Your body depends on a balance of wholesome foods with quality nutrients, refreshing sleep, and good thoughts to keep you healthy. But after years of sleep deprivation, stress, use of over-the-counter and prescription drugs, and a diet high in processed foods, refined fats and sugar, stress, your body begins to lose it's natural, life force energy.
It may have taken many years to feel chronic fatigue, so while changes you make may not be overnight, they go a long way toward creating lasting health and better moods.
Top 10 Reasons for Low Energy
1. You’re eating too much sugar.
2. You aren’t exercising enough.
3. You’re skipping breakfast.
4. You’re sitting too much.
5. You’re drinking too much caffeine.
6. You’re dehydrated.
7. You're not sleeping enough.
8. You're low in vitamin B and Iron.
9. You are diabetic.
10. Your hormones are out of whack.
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