Top 10 Healthful Eating Habits

Eating habits are one of our second nature, whether if the food we eat is healthy or not. The food we eat has profound effect on your physical as
well as mental health. Eating habits are never temporary but these are little aspects of ywour life that can either save
you from a disease or risk you to some disease.We are really what we eat. So the healthy eating habit is our ticket to a healthier mind and body. Good eating habits are but highly beneficial.

Top 10 Healthy Eating Habits

1. Eat Natural Food: Natural food is always better than processed food, or canned one. Even you get a natural food then you processed it, it will lose some of it benefit like some vitamins, enzymes, and anti-oxidants, etc.

2. Eat slowly. Dont wolf down your meals.
Dont eat standing up. Set an attractive table.

3. Vary in eating healthy food: eat every day deferent kind of healthy food, don’t stick on one recipe and repeat it every day. Variation in healthy food will help your body gain different vitamins, enzymes, and nutrients in general.

4. Learn to recognize emotional or stress eating. Dont label food "good" or  "bad". Allow yourself modest portions of the food you love.

5. Masticate properly: Don’t be hurry while you eating relax and eat quietly and masticate properly. If you rush your chewing you will lead you digest system to really critical problems. Chew at least 32 times.

6. Try as so you can not to cook your vegetables directly, instead of that you should steam it so that it could  contain all of the nutrients.

7. Don’t Eat in between the meals: eating between meals is a bad habit. Unhealthy if you are not in a diet plan. Plan you diet based upon small 4-5 meals.

8. More Fibre-Rich, If you then you are in healthy body path, if not then you should know that now. Fibre helps your body to digest and elimination. If you digest system is healthy then your entire body should healthy too. Diseases always start from your stomach. If your stomach is healthy then you are 90% healthy.

9. Drink water at least 10 glass everyday.Water is essential for life - it's required for digestion, absorption and transportation of nutrients, for elimination of waste and to regulate body
temperature.

10. Eat breakfast, and eat smaller meals
throughout the day. A healthy breakfast can jumpvstart your metabolism. Avoid eating at night. Try to eat dinner earlier
and fast for 14-16 hours until breakfast the next morning. Studies suggest that eating only when you’re most active and giving your digestive system a long break each day may help to regulate weight.

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How To Avoid Harmful Mobile Radiation

Everyday, you can see the increase in use of gadget day by day. The contribution of these gadgets to growth of the economy is unquestionable but ill effect of radiations from laptop, wifi router etc is similar as that of mobile but mobile should be on first priority to be looked upon because of vast increase in mobile phone users.

Electro Smog

Every mobile user is a moving source of harmful radio frequency radiation.This pollution is called 'Electro Smog'. This 'Electro Smog' was very strong during world war when power radiating sources were at long distance and radiated power was very high. As a result, this induces the change in the humsn body cells. As a result, many cases of cancer were reported in the prople living near to tower.

This radiation causes serious health problems. In last few years, evidence on the mobile phone use and risk of brain and other tumours of the head has grown considerably.

Precautions By Cell Phone User

1. Use mobile phone only for a short while. Keep it away while sleeping. Pregnant women should avoid as it may affects foetus.

2. Avoid calling when signal is weak because radiation is maximum when battery or signal is low.

3. Keep your mobile phone as far away from your body as possible. Avoid your mobile to keep in left pocket or near to your heart.

4. Use a rear shield for the phone to prevent radiation towards your body.

5. Buy cellphone with low SAR rating. Buy mobile of reputed make to ensure power level.

6. Switch your mobile phone from left to right ear while speaking without headseat.

7. More precautions should be taken with children as they are more susceptible to cell damage.

8. Dont clipped your mobile on your belt as it may affect your fertility.

9. Avoid unwanted call and advertisements through calls.

10. Use your landline, particularly when your work demands a lot of communication.

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Top 10 Reasons Why Pet Lovers Are Healthier And Happier

Owning pets is associated with reducing your risk of heart disease , and there are a variety of reasons that may be at work that influence this relationship. It may be that healthier people are more likely to be pet owners or that people with dogs tend to exercise more. Pets also play a role in providing social support to their owners, which is an important factor in helping you stick with a new habit or adopting a new healthy behavior.

Have you ever noticed that you feel better when you're around your pet?
It's true. Spending quality time with a dog, cat or other animal can have a positive impact on your mood and your health. Pets can be calming stress-fighters. The pet owners, on average, were better off than non-owners, especially when they have a higher- quality relationship with their pets. For some active people, that includes playing ball or Frisbee in the park. For others who can’t get outside, just petting your dog can help you feel connected.

Top 10 Reasons Why Pet Lovers Are Happier And Healthier

1. A Healthier Heart

Your dog may make you less likely to get heart disease .
Why? Dog owners walk more and have lower blood
pressure than people who don't have dogs.
Pets can also be good for you if you already have heart
problems. Heart attack survivors and people with serious abnormal
heart rhythms who own dogs live longer than people with
the same heart problems who don't have pets, studies
show.

2. Stress Soothers

Petting your cat or dog feels good. It can lower your blood
pressure, helps your body release a relaxation hormone,
and cuts down on levels of a stress hormones.

3. Better Mood, More Meaning

People with pets are generally happier, more trusting, and less lonely than those who don't have pets. They also visit the doctor less often for minor problems. One reason for that may be that your pet gives you a sense of belonging and meaning, You feel like you have greater control of your life.

4. Benefits for Baby’s Immune Syste

Babies raised in families that have pets may be less likely
to get allergies and asthma. Babies with dogs or cats at home have fewer colds and ear infections during their first year than babies living in pet-free homes, one study found.

5. Social Support for Autistic Children

Kids tend to relate better to their classmates who have
autism when pets are in the classroom, Beck has found in
his research. Animals change the classroom environment and help to
integrate those who are a little less typical. Once the children get involved with animals, they view each other more positively and work together better.

6. Pets Are Natural Mood Enhancers

There are so many benefits to a human-animal bond that exceeds what is observed on the outside. Pet parents are generally happier, not as lonely, and tend to be more trusting. Companion pets can also give you a sense of meaning and boost your self-esteem, and they provide you with positive mental energy, by raising serotonin and dopamine levels while decreasing cortisol, just from playing or having a snuggle session.

7. Pets Get You To Interact With Other People

Pets can help you with your social life! This is particularly true with dog parents due to going out on walks and playing at the public park. People seem to be more inclined to talk if you have a dog with you and the topic of dogs is an excellent icebreaker for conversation starters. Having an interest in animals is a great way to connect with others in social situations and may even help you to overcome your issue with social awkwardness.

8. Having A Pet Can Help Keep Blood Pressure Under Control

Most of us are cuddled up with our pet while relaxing or watching TV. Petting your cat or dog helps your body release a relaxation
hormone and cuts down on levels of a stress hormone, which can lower your blood pressure. Pet owners have lower blood pressure and
lower heart rates during rest than non-pet owners. Petting a dog has also been shown to lower blood pressure in children with hypertension.

9. Animals Can Help You Develop Immunity To Asthma And Allergies

Interestingly, studies have found that animals, specifically cats in the home, can help develop human immunity to asthma and other allergies. Some studies show that babies raised in families that have pets may be less likely to get allergies and asthma . They also have fewer colds and ear infections during their first year than babies living in pet-free homes.

10. Pets Can Help Ward Off Depression

These days, if you seek treatment for depression, your therapists may well prescribe, a pet. They can help one deal with and even recover from depression. Those of us with pets know no one who loves you more than your pet. Whatever mood you’re in, whether you got a promotion or a pink slip, your pet is there for you. Pets also help to reduce feelings of anxiety and depression in the chronically ill.

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"Breakfast Like A King" Right For Everyday Life ?

"Breakfast means breaking the fast and it may be true that
having a good long fast is important".

"Eat breakfast like a King, lunch like a Prince and Dinner like a Pauper".

Are these quotes are right and hold true even today in this scientific age. Whether we are able to collow this in practice. In cities dinner is the heaviest meal and lunch is gulped down at desk. Beakfast is very often missed or eaten in a hury.

This common and simple quote is a great way to remember how to eat throughout the day. You should start the morning by eating a full, balanced and healthy diet with no real exemptions. As the day progresses, you should start to eat light and eat less carbs near the evening. This helps your metabolism progressively continue to work; as a result, towards the end of the day, you should sleep easily without feeling too full. Your body will continue to work throughout sleep and be ready in the morning for the cycle again. You should take
in consideration if you're a morning person or night/evening as you may have to tweak this little saying a bit.

Misconception

Many people have the misconception that skipping breakfast will help them lose weight. However, doing this may actually cause you to snack throughout the day, eat more at your next meal, and negatively impact your mood. Breakfast boosts your metabolism first thing in the morning. It curbs your hunger, prevents binge eating later in the day, and stabilizes your blood sugar. In addition, eating a fiber- rich breakfast helps you fill up and keeps you full for longer so that you do not consume extra calories throughout the day.

Most at Start But Least at The End of Day

Breakfast is the first meal of the day, and it is the meal that the body uses to top up its glucose levels after eight to twelve hours of
fasting. Glucose is vital for the brain and it’s the main energy source for the body. As well, it also fuels the muscles that are necessary for
physical activity through the day. If you skip breakfast, you will have a shorter attention span, be less alert, take longer to react, have
low blood sugar, and decreased productivity. At lunch time, eat a substantial meal to fuel you for the afternoon but make sure that it
isn’t too heavy. Essentially, it should be a medium-sized meal – smaller than breakfast but larger than dinner. If you eat a large meal at dinner, which is traditional in most homes, weight gain can occur as the body cannot use all the energy in the food and thus stores it as fat instead. A
heavy meal at dinner can also cause sleep disturbances. We need the most energy at the beginning of the day, and the least energy at the end, when most daily tasks are over and we are relaxing.
Eat according to the needs of your day. If you have an office or other sedentary jobs, eat lighter meals.  If your job is more active, eat
foods that provide sustained energy.If you are very athletic and train hard, then you will need more nourishment towards the end of the day,
to sustain your training needs.

Body Clock Controls Metabolism

Research has shown that the body’s ability to make use of the sugar in food fluctuates throughout the day, in tune with the body’s own clock.
And if the body clock is disturbed, it is easy to put on weight. We could benefit from timing their meals to be in tune the body clock.
This would mean lunch being the biggest meal of the day. The evening meal should be light and post-dinner snacks avoided. If food is eaten at the wrong time of day, the body stores more fat. The biological clock controls our metabolism, so the way in which we metabolise the same foods during the day and night is different.

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Energy Packed Super Snack: Prunes

FA prune is a dried plum of any cultivar , mostly Prunus domestica or European Plum. The use of the term for fresh fruit is obsolete except when applied to varieties grown for drying. Most dried prunes are freestone cultivars whereas most other plums grown for fresh consumption are clingstone.

Prunes are sweet and juicy which offers a no. of benifits. These can be eaten as a snack at any time of day or incorporated into your meals. They are easy to store and ready to eat anywhere, anytime.

Top 10 Health Benifits Of Prunes

Prunes are rich in fiber, minerals and vitamins. Here are some following benifits of Prunes:-

1. Promotes Digestive System

It has soluble as well as insoluble dietary fiber. Insoluble fiber helps speed food through digestive tract and soluble fiber enhance satiety, lowers cholesterol and regulates blood sugar level.

2. Builds Healthier Bones

It contains severals micronutrients including potassium, vitamin K and boron
which is involved in bone metabolism. Prunes prevent hormone related deterioration of the bones, preserving bone mass.

3. Antioxidants

Prunes have the highest antioxidant power of all fruits. Antioxidants are special compounds that help protect cells from damage caused by free radicals.

4. Weight Management

These are high in fiber with less calories. The high fibre in prunes leaves you feeling fuller for longer so you would not feel the need to snack on high calorie treats. They are low in fat too. Hence these are perfect snacks for weight loss.

5. Reduce Plaque Buildup

Plaque build up in the arteries causes atherosclerosis, a narrowing of the arteries, which can result in a shortage of oxygen and blood to the tissues of the body. If left untreated, this can lead to heart failure, stroke, and heartattack. Fortunately, research suggests that dried prunes may help slow the development of atherosclerosis.
Scientists have shown that eating prunes and drinking
prune juice can significantly reduce blood pressure.

6. Good Source of Iron

Anemia occurs when the body doesn’t have sufficient healthy red blood cells, which iron helps to make. Shortness of breath, irritability, and fatigue are all signs of mild anemia. Prune juice is a great source of iron and can help prevent and treat iron deficiency.

7. Aids Normal Body Function

Prunes are a good source of potassium , an electrolyte that assists in a variety of vital bodily functions. This mineral helps with digestion, heart rhythm, nerve impulses, and muscle contractions, as well as blood pressure. Since the body doesn’t naturally produce potassium, consuming prunes or prune juice can help you avoid deficiencies.

8. They’re a good source of vitamin K and beta carotene

A 2013 study showed that an increased intake in beta
carotene can actually make people happier . Beta-carotene
also protects and fixes the damage of free radicals on our
cells meaning it can help reverse the signs of aging.
Vitamin K works in conjunction with beta carotene to fight
the signs of aging by helping reduce bone
loss and improving circulation.

9. Controls the Urge

An overactive bladder can be embarrassing to deal with, but adding fiber to your diet can help. Oftentimes, constipation from lack of fiber can have a negative effect on bladder function and increase the frequency of urination.

10. Help To Lower Cholesterol

The soluble fibre we just spoke of also helps to lower cholesterol by soaking up excess bile in the intestine and then excreting it. Bile is made from cholesterol in the liver in order to digest fat. When the body excretes bile along with the fibre from prunes and plums, the liver must use cholesterol in the body to make more bile thereby lowering the amount in circulation in the body. Soluble fibre may also inhibit the amount of cholesterol manufactured by the liver in the first place. Prunes are more effective than psyllium fibre at
relieving constipation.

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Top 10 Sexual Fears For Women

1. Fear about recalciteant bodies which have lost the desirable 70% hip to waist ratio analyse from Playboy centrefolds

2. Fear about taking the initiative because she will be considered aggressive and unfeminine.

3. Fear about having an affair- by him, by her because infidelity sounds the death knell of a relationship.

4. Fear about not being good in bed, with visions of his past encourters dancing in his head.

5. Fear about not getting an orgasm which makes him unhappy and anxious.

6. Fear of being too baggy down there so he can blame his lack of desire on her.

7. Fear of getting older that he looks for younger flesh.

8. Fear of sagging / small breasts what with all the luscious cleavages around.

9. Fear of big fat butt- there is a thick dividing line between J Lo and gross.

10. Fear of not being able to conceive when he wants the patter of little feet.

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Top 10 Sexual Fears For Men

1. Fear of Impotence caused by failure to have an erection on a particular occasion.

2. Fear of being different in sexual behaviour and habits.

3. Fear of premature ejaculation which can happen to any men.

4. Fear of inadequate penile size based on porn and surreptitious glances in public loos.

5. Fear of being unable to perform.

6. Fear of ageing with inevitable ailments like high BP, Diabetes and Heart Disease which can disrupt sexual functions.

7. Fear of insatiable demands from nymphomaniac.

8. Fear of latent homosexuality fueled by media stories of men coming out of closet specially strong in men who consider themselves homophobes.

9. Fear that a wife will stray, more prominent in men with strong successful wife.

10. Fear of their fantasies about other women and will they act these out.

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Mouth Watering Pasta With Soya Chunks

How To Treat Soya Chunks

Add salt to boiling water followed by Soya Chunks, allow it to boil and then remove it from flame. After 15- 20 mins drain and squeeze water from it. Rinse in cold water 2-3 times and squeeze dry for use. 1 cup of raw Soya Chunks gives 2 cups of treated Soya Chunks.

Ingredients

1/2 cup treated Soya Chunks
1 cup pasta
1 chopped onion
1 chopped yellow capsicum
1 chopped red capsicum
1 chopped green capsicum
2 tbsp ketchup
1/2 tsp red chilly powder
1/2 white pepper
Oil for cooking
Salt
Cheese for garnish

Method

1. Cook treated Soya Chunks, onions, capsicums, chilly powder, white pepper and salt in a pan with oil.

2. Mix pasta & ketchup to it and garnish with geated cheese.

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Top 10 Causes For Your Dull Hair

In Everyday Life, you see long locks of shiny hair that seem to glow with a light all of its own in the fashion and beauty magazines. It can leave you feeling that you’ll never have hair that looks like that. Well, the first
thing to remember is that unless you are a model and regularly have your hair photographed under professionally- set lighting, the level of shine and glow seen in magazine photos is not likely to become part of your daily life. This doesn’t mean that you can’t make your hair appear shinier and healthier. It means that you have to remember which are real and which are special effects.

Dull hair looks less healthy, and absorbs light rather than reflecting it. It can also make the color appear lifeless and leave you feeling that your hair is unappealing, when in fact it can be beautiful with just a few simple tips.

Top 10 Causes For Your Dull Hair

1. Inadequate diet leading to deficiency of vitamins A, C, B12 and minerals such as iron.

2. Straightening, perming, colouring etc in which hair is treated with chemicals.

3. Intense and excessive brushing

4. Excessive use of dryer and hair straightener.

5. Leaving the hair untangled.

6. Explosure to Sun, since the UV rays of sun perforate the hair shaft and alter the melanin content of hair which causes lightening of hair.

7. Explosure to wind is equally harmfull since the repeated effects of strong gusty winds makes the hair tangled and leads to split ends.

8. Washing hair with very hot water.

9. Using a harsh shampoo.

10. Shampooing too often like five to six times a week, the natural oil of the hair, sebum gets removed and hair look dull.

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How Much Stress In Everyday Life

In Everyday Life, you may be under normal stress due to many reason in todays busy life but how much stress is normal. This depends and differs from person to person. If a person is high strung, greater will be the level of stress but in case of laid back person, it will be lower level.

Self Assessment For Your Stress Level

A good way to judge if you are too tense is if your relationship, job and mental or physical health hyve deteriorated. Has your sleep or appetite changed ? Do you still enjoy things those have given you pleasure in past ?

If any of above factors has shifted, you may be in stress overide which means you need to pinpoint the source of your tension and ideally eliminate it. If your biggest thorn is sotething you can not get rid of , sd uch as nagging in laws, try to eliminate your exposure. Once a month visit instead of dinner every Sunday.

It is more vital how you react to stress. Do you shut down or spread negativity? Once you have handle on that, you can work on developing a healthier responce like releasing those bottled up feelings at the gym or chatting eith supportive friend.

Learning to prepare for stress can help, too. If talking to your landlord gets you riled up, put yourself in your comfort zone by listening to soothing music before you pick up the phone so you are less affected by the conversion. Remember once you recognize the problem, you have the power to fix it.

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Your Senses Alert You

The nervous system has a specific sensory system or organ, dedicated
to each sense. Humans have a multitude of senses . There are following five traditionally recognised senses:-

Sight (ophthalmoception),
Hearing (audioception),
Taste (gustaoception),
Smell (olfacoception or olfacception) and
Touch (tactioception)

Your sensory organs can offer warning signs of serious health problems. See following few symptoms and their meaning:-

Loss of Smell

Cold and sinus infections can temporarily knock out the nerve ending responsible for smell. If your sense of smell does not return in a week or so, or if you lose your sense of smell suddenly for no apparent reason, visit to doctor. It may indicate nasal polyps or benign growth in the nose and may also be associated with brain tumors or diseases like Parkinson's and Alzheimer's.

Strange or Foul Odours with no Apparent Source

Smelling rotten eggs, burning electrical wires or other phantom odururs may be a precursors to serious conditions such as epilepsy or brain tumors. It may also be a reaction to prescription drugs, such as some thyroid and antiseizure medications.

Loss of Taste

Most people mistake a loss of smell for a loss of taste, since the two sensory organs are so closely related. Put a pinch of salt on your tongue. If you can taste it, then what you have lost is your sense of smell. If you can not taste the salt, see your doctor. Loss of taste can indicate a stroke or brain tumor.

Tingling, Burning or Numb Sensation

Unless your arm has fallen asleep from lack of use, any suspicious tingling or burning sensation in your limbs, especially in your fingers and arms, could be an early warning sign of heart attack or stroke. If tingling skin is accompanied by a feeling of pressure on the chest, call for emergency help.

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Irradiated Food: Safe Or Not

What is Food Irradiation

Food irradiation is the process of exposing foodstuffs to ionizing radiation , energy that is transmitted to the food without direct contact capable of stripping electrons from the food.  This treatment is used to preserve food , reduce the risk of food borne illness, prevent the spread of invasive pests , and delay or eliminate sprouting or ripening . The
radiation can be emitted by a radioactive substance or generated electrically. Irradiated food does not become radioactive. Food irradiation is permitted by over 60 countries, with about 500,000 metric tons of foodstuffs annually processed worldwide.

Is Irradiated Food Is Safe

1. Irradiation damages the quality of food. Irradiation damages food by breaking up molecules and creating free radicals. The free radicals kill some bacteria, but they also bounce around in the food, damage vitamins and enzymes, and combine with existing chemicals (like
pesticides) in the food to form new chemicals, called unique radiolytic products (URPs). Some of these URPs are known toxins (benzene,
formaldehyde, lipid peroxides) and some are unique to irradiated foods. Scientists have not studied the long-term effect of these new chemicals in our diet.

Therefore, we cannot assume they are safe. Irradiated foods can lose 5%-80% of many vitamins (A, C,E, K and B complex). The amount of loss depends on the dose of irradiation and the length of storage time.

2.  Irradiation may change the make up of food , increasing the level of chemicals such as benzene that is associated with cancer.

3. Irradiation doesn't provide clean food. Because irradiation doesn't kill all the bacteria in a food, the ones that survive are by definition radiation-resistant. These bacteria will multiply and eventually work their way back to the 'animal factories'. Soon thereafter, the bacteria
that contaminate the meat will no longer be killed by currently approved doses of irradiation. The technology will no longer be usable, while stronger bacteria contaminate our food supply.

4.  Animals have reacted negatively to irradiated foods. Research that dates back over 60 years has shown that animals who have consumed irradiated foods on a regular basis have suffered from numerous health consequences. Rare cancers, abnormalities in their chromosomes, and
even premature death have been shown to occur.

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Sleep Apnea

Sleep apnea affects the way you breathe when you’re sleeping. In untreated sleep apnea, breathing is briefly interrupted or becomes very shallow during sleep. These breathing pauses typically last between 10 to 20 seconds and can occur up to hundreds of times a night,
jolting you out of your natural sleep rhythm. As a consequence, you spend more time in light sleep and less time in the deep, restorative sleep you need to be energetic, mentally sharp, and productive the next day. This chronic sleep deprivation results in daytime sleepiness, slow reflexes, poor concentration, and an increased risk of accidents. Sleep apnea can also lead to serious health problems over time, including
diabetes, high blood pressure, heart disease, stroke, and weight gain. But with treatment you can control the symptoms, get your sleep back on track, and start enjoy being refreshed and alert every day.

Types of Sleep Apnea

Obstructive sleep apnea

It is the most common type of sleep apnea. It occurs when the soft tissue in the back of your throat relaxes during sleep and blocks
the airway, often causing you to snore loudly.

Central sleep apnea

It is a much less common type of sleep apnea that involves the central nervous system, occurring when the brain fails to signal the muscles that control breathing. People with central sleep apnea seldom snore.

Complex sleep apnea

It is a combination of obstructive sleep apnea and central sleep apnea.

Symptoms of Sleep Apnea

1. Morning headaches

2. Memory or learning problems and not being able to concentrate

3. Feeling irritable, depressed, or having mood swings or personality changes

4. Waking up frequently to urinate

5. Dry mouth or sore throat when you wake up

Sleep Apnea - Treatment

Treatment for obstructive sleep apnea may include:

Lifestyle changes, such as losing weight.

Continuous positive airway pressure ( CPAP) or a similar machine that uses positive airway pressure to help you breathe.

Oral breathing devices or other devices (such as nasal dilators) that you wear at night.

Medicine to help you stay awake during the day.

Surgery.

Your doctor will probably have you try lifestyle changes
and CPAP first. Surgery might be a first choice only if the
sleep apnea is caused by a blockage that is easily fixed.

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Health Benifits from Broccoli

Broccoli is an edible green plant in the cabbage family whose large flowerhead is eaten as a vegetable.The word broccoli comes from the Italian plural of broccolo , which means "the flowering crest of a cabbage ", and is the diminutive form of brocco , meaning "small nail" or "sprout". Broccoli is often boiled or steamed but may be eaten raw.

Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. Broccoli has large flower heads, usually green in color, arranged in a tree-like structure branching out from a thick, edible stalk . The mass of flower heads is surrounded by leaves. Broccoli resembles cauliflower , which is a different cultivar group of the same species. Broccoli has an impressive nutritional profile. It is "high in fiber, very high in vitamin C and has potassium, B6 and vitamin A," raved Victoria Jarzabkowski, a nutritionist with the Fitness Institute of Texas at the University of Texas at Austin. "For a nonstarchy vegetable, it has a good amount of protein."

Top 10 Benifits from Broccoli

1.Cancer prevention

Broccoli shares these cancer fighting, immune boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts and cabbage.

2. Cholesterol reduction

Like many whole foods, broccoli is packed with soluble fiber that draws
cholesterol out of your body.

3. Reducing allergic reaction and inflammation

Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well know as an anti-inflammatory.

4. Powerful antioxidant

Of all the cruciferous vegetables, broccoli stands out as the most
concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin and beta-carotene, other powerful
antioxidants.

5. Bone health

Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.

6. Heart health

The anti-inflammatory properties of sulforaphane, one of the isothiocyanates (ITCs) in broccoli, may be able to prevent (or even reverse) some of the damage to blood vessel linings that can be
caused by inflammation due to chronic blood sugar problems.

7. Diet aid

Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.Furthermore, a cup of broccoli has as much protein as a
cup of rice or corn with half the calories.

8. Detoxification

Glucoraphanin, gluconasturtiin and glucobrassicin are special phytonutrients that support all steps in the body’s detox process, including activation, neutralization and elimination of unwanted contaminants. These three are in the perfect combination in broccoli. Broccoli also contains isothiocyanates (which you read about ininflammation) which help control the detox process at a
genetic level.

9. Alkalizes Your Body

Like many vegetables, broccoli helps keep your whole body less acidic, which has a host of health benefits.

10. Promotes Hair Growth

Broccoli contains vitamin A, vitamin C and calcium which promote hair growth. Vitamins A and C stimulate the production of sebum, an oil based secretion that acts as a natural moisturizer and conditioner for scalp and hair whereas calcium strengthens the hair follicles.

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WHAT IS DENGUE AND KNOW ITS SYMPTOMS

Dengue fever is a disease caused by a family of viruses that are transmitted by mosquitoes. It is an acute illness of sudden onset that usually follows a benign course with symptoms such as headache , fever, exhaustion, severe muscle and joint pain , swollen lymph nodes 6( lymphadenopathy), and rash. The presence of fever, rash, and headache (the "dengue triad") is particularly characteristic of dengue. Other signs of dengue fever include bleeding gums, severe pain behind the eyes, and red palms and soles.

Dengue can affect anyone but tends to be more severe in people with compromised immune systems. Because it is caused by one of five serotypes of virus, it is possible to get dengue fever multiple times. However, an attack of dengue produces immunity for a lifetime to that particular viral serotype to which the patient was exposed. Dengue goes by other names, including "breakbone" or "dandy fever." Victims of dengue often have contortions due to the intense joint and muscle pain , hence the name breakbone fever. Slaves in the West Indies who contracted dengue were said to have dandy fever because of their postures and gait. Dengue hemorrhagic fever is a more severe form of the viral illness. Symptoms include headache, fever, rash, and evidence of hemorrhage in the body. Petechiae (small red or purple splotches or blisters under the skin), bleeding in the nose or gums, black stools, or easy bruising are all possible signs of hemorrhage. This form of dengue fever can be life-threatening and can progress to the most severe form of the illness, dengue shock syndrome.

Symptoms of Dengue Fever

After being bitten by a mosquito carrying the virus, the incubation period ranges from three to 15 (usually five to
eight) days before the signs and symptoms of dengue
appear in stages.

1. Dengue starts with chills

2. Headache

3. Pain upon moving the eyes

4. Low backache.

5. Painful aching in the legs and joints occurs during the first hours of
illness.

6. The temperature rises quickly as high as 104 F (40 C), with relatively low heart rate (bradycardia ) and low blood pressure ( hypotension ).

7. The eyes become reddened. A flushing or pale pink rash comes over the face and then disappears.

8. The lymph nodes in the neck and groin are often swollen.

9. Acute Drunching or no sweating

10. Red or black rashes on body

11. More sleeping or no sleep

12. Feeling no hunger

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Know The Benifits of Vitamin E

You may have listen or read about Vitamin E. In Everyday Life, you can get it from natural source like fruits, dry fruits and oils which are benificial for health as well as beauty.

Vitamin E is an antioxidant that occurs naturally in foods such as nuts, seeds, and leafy green vegetables. Vitamin
E is a fat-soluble vitamin important for many processes in the body. Vitamin E is used to treat or prevent vitamin E deficiency. People with certain diseases may need extra vitamin E.

Ten Benifits of Vitamin E

1. Antioxident

It is a fat soluble antioxidant, which can be obtained only as a food supplement. The most widely known health benefits of vitamin E are protection against toxins such as air pollution, premenstrual syndrome, eye disorders such as cataracts, neurological diseases such
as Alzheimer's disease, and diabetes.

2. Anti Aging

Vitamin E prevent the effect of aging. It reduces the effect of aging which may be seen on skin. Vitamin E helps to clear and prevent for wrinkles on skin.

3. Good Cleanser

In Everyday Life, Vitamin E is also used for beautification because it is a good cleanser. It helps to remove the dead cell from the skin as well as clean it.

4. Heart Problems

Person who has Vitamin E in sufficient level, does not get any heart problem easily. Vitamin E reduces the chance of heart attacks in women after monopause.

5. Natural Moisturiser

It helps to provide moisturiser to skin naturally and re builds the damaged cell of skin.

6. Protect From UV Rays

It plays very important role for skin to protect from dangerous ultaviolet rays of Sun. Vitamin E is that suppliment which helps to fight aginst Sunburns.

7. Fight Against Alzheimer

Use of Vitamin E reduces the chance of Alzheimer disease as well as fight against cancer. Cancer patient has very low level of Vitamin E.

8. Fight Against Diabetes

A good level of Vitamin E in our body reduces the chance of high level of sugar.

9. Fight Against Allergies

Vitamin E is very useful for enhancing the immunity and helps to fight against all types of allergies and breast cancer

10. Balances The Fatty Acids Level

Vitamin E helps to lower the increased cholestrole and maintains the fatty acids level in our body which helps for smooth functioning of important glands in our body.

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FOOD CHART FOR SLIM FIGURE

BREAKFAST FOR SLIM BODY

Morning breakfast plays an important role in keeping body lean and fit. Since it is such an important meal of the day one should include vitamins, minerals, proteins and carbohydrates to stay healthy and strong. Its advised that to stay
slim never skip your breakfast. 

These are some of the best foods you should include in your diet for providing nourishment to body.

1. MILK

Drink one of milk once in two days. Milk is the perfect food for breakfast having a combination of vitamins, minerals, lactose and carbohydrates. Drinking milk will help to keep body strong and lean.

2. FRUIT JUICE

Drink one of juice in alternate days with milk. I mean one day milk and the other day juice. Never buy a fruit juices from outside as they contain artificial sugars. Instead buy some fruits and make juice at home. Orange, coconut water, or some cocktail juices are some fluids you can have for getting leaner and slimmer body.

3. WHOLE GRAINS

Grains like wheat, corn etc should be included in morning breakfast. Wheat breads, cornflakes, wheat or corn chapatti are effective for getting healthy and
slim body.

4. PROTEIN

For cutting fats and building good muscle toned body include proteins in your
diet. Eggs, chicken and meat are good source of proteins. Vegetarians can include sprouts as a source of protein in diet.

5. GREEN TEA

If you drink tea in the morning, it is advised to consume green tea than the
normal tea. Green tea helps to maintain blood pressure and is also helpful for diabetic people. It helps to make skin glowing and is an excellent blood purifier.


LUNCH FOR SLIM BODY

It is the second most important meal of the day. This meal should comprise of adequate amount of energy to stay lean and fit. This meal should include carbohydrates, protein and fibers for smoothing the process of excretion of wastes from the body.

1. BROWN RICE

This cereal contains carbohydrate that acts as a fuel for our body by providing energy to it. Have one bowl of brown rice everyday. Brown rice contains
anti-oxidants and less carbohydrates that helps in keeping body lean and slim.


2. WHEAT 

Many experts recommend people to eat chapatti over rice for having lean body.
Have one or two chapatti to provide starch to our body. An average size chapatti
provides approximately calories: 72, fat: 0g, carbohydrates: 16g, protein: 3g. This means it provides energy to body with less calories.


3. GREEN LEAFY VEGGIES

Vegetables  like spinach, broccoli, celery provides multiple vitamins-
minerals to body that keeps our skin, hair, eyes and other organs in perfect condition. These leafy vegetables provide fibres to body that prevents constipation. Such vegetables help in making body slim and in perfect
condition.

4. FISH

Fish is a good source of proteins and contains low fats that help to get lean and
slim body. According to a research fish lowers the process of ageing that keeps body young. Fish oils contain omega-3-fatty acids that prevent heart diseases. It also contains vitamins and minerals that maintaining the fitness of body.

5. MEAT AND CHICKEN

These are also good source of proteins but should be eaten just twice a week. These foods if taken in more quantity can increase your body weight.
Dinner for getting fat free body One should eat a light dinner to stay fit and
healthy. Eat less to stay slim and avoid fat build up in body. Eat rice or wheat chappati. Eat chicken or fish or become vegetarian at dinner. Eat an apple after finishing food.

DINNER FOR SLIM BODY

1. Salad Greens

Start your supper with a simple salad: it’s low in calories and research out of Penn State shows that eating a first-course salad can cut your overall calorie intake at a meal by up to 12 percent. Plus, a vegetable-packed salad delivers fiber, a must-have when you’re dieting. Fiber helps you stay satisfied longer—and, according to one study, upping your fiber intake may help prevent extra pounds from creeping on and even promote weight loss.

2. Lean Protein

Chicken, fish, tofu or beans—it doesn’t matter which you pick—all are protein-rich. Gram for gram, protein will keep you feeling fuller longer compared to carbohydrates and fat (read: help keep those midnight snack attacks at bay). And don’t forget about low-fat dairy: recent research, published in the Journal of Nutrition, found that the protein in dairy (called whey protein) may help ward off weight gain and help build lean body mass.

3. Whole Grains

You probably already know that for overall health you should be making at least half of your grains whole grains. But for dieters, choosing whole grains—such as brown rice, quinoa and whole-wheat bread—100 percent of the time may give you an extra edge, says a recent study. When researchers put volunteers on a three-month weight-loss program and instructed one group to eat only whole grains for their grain servings and the other group to choose only refined grains (and avoid whole grains entirely), the whole-grain eaters melted significantly more abdominal fat. While the fiber in whole grains may deserve some of the credit, researchers note that whole grains are rich in magnesium, a mineral instrumental in regulating fat metabolism.

4. Dessert

Though this isn’t exactly an ingredient, what dieter doesn’t want to hear that it may be easier to stick to your diet if it includes a little sweet treat? Well, it’s true. One reason may be that removing access to sweet foods stimulates the release of a molecule in your brain called corticotropin-releasing factor , produced when you’re afraid, anxious or stressed. And increased stress levels may lower your motivation to eat more nutritious foods, making it more likely that you’ll binge on junk food.

TIPS FOR GETTING SLIM BODY

1. Try to eat fat free foods for making your body lean.

2. Avoid eating heavily or full stomach. Instead have small meals to speed up the body metabolism of burning fats.

3. Remember to include at least 8-10 glasses of water in your diet. Water will help to wash at toxins and wastes from body and keep it hydrated.

4. Also 30 minutes exercise is required for getting slim and fit body. Cycling, running, swimming, skipping and playing some outdoor sports are some good exercises for making body slim.

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HOW TO BE SLIM

Losing weight is not just about getting rid of excess body fat and weight but it is about looking good and feeling healthier from inside. There are no short cuts to healthy weight loss. Exercise, proper diet and a right mindset are some of the basic
essentials that you need to lose weight in a healthy and safe manner.

Here are some tips that can help you lose quickly

1. EXERCISE DAILY

Doing exercise daily maintain your weight. Daily exercise for 30 min to 60 min is recommended for weight loss and get slim body. If you are too busy, do at least for 10 mins. Use stairs instead of lift.

2. FRUIT AND VEGGIES

Add fruit in your food specially in morning breakfast. Use of veggies and fruit more and cut more calories of intake of carbo from daily food.

3. HAVE FOOD THRICE

Make it your routine to have food at least thrice in a day. Have least but frequently say 3 to 4 times in small amount. Healthy Snacks before lunch and dinner are good option to stimutate your appetite and boost your digestion.

4. BE ACTIVE IN EVERYDAY LIFE

Do every task in active way. Do your task by yourself without any help of others.

5. ADD HEALTHY FOOD

Add healthy food like whole grains, yoghurt, milk, salad, spurt etc in your everday food. Avoid any intake of outside food , junk and fast food.

6. STAY AWAY FROM DIPRESSION

Dipression is also a reason that make us to have more food or less food. Dont think so much for anything and be out of dipression.

7. HIGH FIBER FOOD

Starting of day with rich in fiber food like oat etc is highly recommended for quick weight loss. You should have atleast something within 30 min after retiring from bed.

8. LEMON AND HONEY

To get rid of extra fat, lemon water with honey is good thing in daily morning. Water should be mild instead of cool or warm. It will keep your active whole day.

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HOW TO ADD WHOLE GRAINS TO EVERYDAY LIFE

Grains, especially whole grains, are an essential part of a healthy diet. All types of grains are good sources of
complex carbohydrates and some key vitamins and minerals. Grains are also naturally low in fat. All of this
makes grains a healthy option. Better yet, they've been linked to a lower risk of heart disease, diabetes, certain
cancers and other health problems.

Adding more whole grains to your family's meals is a smart move. Not only do they provide the vitamins, nutrients and minerals needed to keep your family healthy and strong, but whole grains also contain dietary fiber, which may help reduce your risk of heart disease, cancer, diabetes and other health complications.

Grains are divided into two subgroups: whole grains and refined grains. Whole grains contain the entire kernel — the bran, germ and endosperm. There are following few smart way to add them in your everyday diet:-

1. Cereal

There are many whole grain cereals on the market and they are all good sources of dietary fiber. Whole grain oats are a great choice because they have the proven ability to lower bad cholesterol (LDL) while raising good cholesterol (HDL).

2. Whole Grain Toast

There are many varieties of whole grain breads available. Some are made from multiple sources of whole grains
such as wheat, spelt, barley and oats. Look for food labels that confirm that the product is made with 100% whole grain. Some brands of bread that advertise "whole wheat" on the label are actually a mixture of whole grains and refined white flour.

3. Whole Grain Buns

Substitute plain hot dog or hamburger buns with whole grain varieties. They taste great and can withstand soggy
condiments or Sloppy Joe mixtures better than plain buns.

4. Whole Grain Pasta

Use whole grain pasta the next time you make a pasta salad or lasagna. The whole grain varieties have great texture and hold up better than the plain types that tend to get soggy easier.

5. Whole Grain Brown Rice

Use whole grain brown rice instead of refined white rice in your recipes. Not only will you be adding important dietary
fiber to your diet, you'll also be helping to stabilize your blood sugar levels. Refined grains break down very quickly into sugar which can cause spikes in blood glucose levels. The subsequent fall of blood sugar often results in food cravings.

6. Corn or Whole Wheat Tortillas

Use corn tortillas or whole grain wheat tortillas instead of plain flour tortillas the next time you're serving Mexican food. The use of whole grains or corn makes the dish much healthier.

7. Oatmeal or Whole Wheat Flour

The next time you bake muffins or cookies use oatmeal or whole wheat flour instead of refined white flour. If you don't do your own baking don't despair, nowadays almost every type of snack food comes in a whole grain version.
Consider shopping at specialty shops or health food stores to stock up on your healthy snacks so you won't be tempted to purchase the unhealthy varieties.

8. Popcorn

Popcorn has gotten a bad rap but it can be a healthy whole grain snack when it's air popped, and butter and salt are kept to a bare minimum.

9. Whole Grain Chips

Switching from plain crackers and chips to whole grain varieties might seem like a little thing, but it's the little things that make the difference when you're aiming for a nutritionally balanced diet.

How much whole grains in a day

For adult - Half of food

For Children - 2 or 3 servings everyday

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EVERYDAY ENERGY SOURCE: WHOLE GRAIN

Whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the
entire grain seed in their original proportions. If the grain has been processed (e.g., cracked, crushed, rolled,
extruded, and/or cooked), the food product should deliver the same rich balance of nutrients that are found in the
original grain seed.

This definition means that 100% of the original kernel – all of the bran, germ, and endosperm – must be present to qualify as a whole grain.

Healthy, whole-grain foods are made from
cereal grains that include the whole kernel, and research shows that they can protect you from ticker trouble, diabetes, colon cancer, and possibly asthma and Alzheimer’s disease. There are following few example of whole grains:-

Amaranth

Barley

Buckwheat

Corn , including whole cornmeal and popcorn

Millet

Oats , including oatmeal

Quinoa

Rice , both brown rice and colored rice

Rye

Sorghum (also called milo)

Teff

Triticale

Wheat, including varieties such as spelt , emmer, farro ,einkorn, Kamut , durum and forms such as bulgur, cracked wheat and wheatberries

Wild rice

BENIFITS OF WHOLE GRAINS:-

1. Good source of fiber

2. Stimulate digestion

3. Lower the high blood pressure

4. Control your weight

5. Fight against cancer

6. Fight against asthema

7. Lower the level of cholesterol

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